Perhaps you already know that stress is the number one contributor to mental health problems. It does not only make things complicated for the physical attributes but it also significantly impacts both emotional and mental wellness. Stress supports overthinking and agitation. It also limits a person’s capability to act, think, and respond to situations typically. But on the specific effects, here are the things that stress can do to you.
It Can Make You Look Unattractive – Stress can make you look unattractive. That is due to its influence on a weak immune system. Since it supports the inability to think clearly, you become prone to sleepless nights. Stress impacts the brain by making you think about things that are unnecessary and unworthy. With that, your body reacts to the adverse effect and makes it unable to regenerate when needed. That is the reason why some stressed people often look old and unhealthy.
It Can Slow Your Productivity – Stress impacts your ability to concentrate. When you feel anxious about things, you begin to lose control of yourself. With that, the inability to cope up with your daily task becomes a problem. Stress becomes in control, and it slows you down. In some unfortunate cases, it makes you unable to continue doing things, even the ones you love to do. It hinders you in developing your skills and talents as well.
It Can Make You Feel Tired All Day – Stress can make you feel weak even though you are not entirely doing anything. It creates a feeling where the only thing you can think about is exhaustion. You become too focused on a lot of things in your head that makes you lose interest in trying to do things one at a time. You become unreasonably tired of nothing in particular. You don’t feel like getting up in bed. And you want to isolate yourself. With that “Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.” Melanie McNally, PsyD, LCPC expresses.
It Can Impact Your Decision-Making Ability – Your decision-making ability is essential in your life. It is where your daily duties and responsibilities rely upon. When stress gets a hold of it, it becomes a dead-end for you. The unfortunate moment will disable you to create decisions that will matter in every aspect of your life. You will experience problems in decision-making for your job, relationship, and even personal development. As explained by Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist, “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.”
It Can Cause Anxiety And Depression – Stress, when chronic, leads to mental illness such as general anxiety and major depression. There is no vagueness that stress is the triggering factor that makes people lose their mental health. Its symptoms do not only focus on mood regulations but also indicates a negative cognitive function as well. With that, learning becomes difficult, and gaining emotional stability becomes way too challenging. Stress creates an overwhelming feeling. Marla W. Deibler, PsyD emphasizes that the “Overwhelm might manifest as an intense emotion, such as anxiety, anger or irritability; maladaptive thought process, such as worry, doubt or helplessness; and behavior, such as crying, lashing out or experiencing a panic attack.”
There are other damaging things that stress can do to you. So before it controls your life, you have to do something about it. Consider working on some helpful tips that can manage your stress. Focus on getting better by allowing positive energy to come in. If things become complicated, seek out for a piece of professional advice.