Holding A Grudge Is Bad For Your Health

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One of the most tormenting feelings in this world is keeping an untold story or grudge inside you. Some people may have hurt you a thousand times, and for a thousand times, you chose to forgive and forget – or not. If you have truly forgiven someone, you wouldn’t be haunted by the pain at night causing you to be sleepless and all distressed. Forgiving is starting all over with a clean slate.

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Managing Your Stress At Work

Unfortunately, stress that you can get from work will not just disappear after a day’s work to counteract the effects. You need to develop a good set of habits to keep you on track while you are at it. This is important because as soon as the stress takes a toll on your body, it will affect not only your physical condition but also other dimensions such as emotional, psychological, cognitive, spiritual, and even the financial aspects. In fact, this can even take a toll on the people you care about the most. Read on to know how to better manage your stress without giving up your work altogether. 

 

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Don’t Stress Yourself Out Over The Small Things He Does Wrong

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If you are in a relationship, you are familiar with the feeling of distress over small things. Fighting for insignificant reasons is toxic, but it can be prevented. You have the choice to be stressed or not. The state of your relationship depends on how you perceive things like treating a problem as a problem. When you do not make a big deal out of a small mistake, there wouldn’t be any misunderstandings or arguments.

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Stress Management For Work-At-Home Moms

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Technology has made it possible for mommies to work at the comfort of their home. They don’t have to worry about leaving their babies with the nanny or think about not having to cook dinner for the family, and it certainly doesn’t make her less of a mom or wife because she can still do her duties.

 

“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” Edna M. Esnil, PsyD said. But whoever said it is easy? Having to work and be a mom at the same time is double the stress. Imagine all the toxicity at work and all the pressure about doing all the chores at home combined! That’s how stressful it is for work-at-home moms.

 

It is vital that mommies get the rest they deserve, or too much stress from work and chores could affect their overall health. Sometimes, we overestimate them that we forget they are humans also. They get tired and need to rest from time to time, but time is the main problem for mothers. They seem to have no time for themselves!

 

If you are one of those moms who are in dire need of relaxation, yes, you deserve it! It doesn’t need you to be away, and it would not take too much of your time. You can do some of the simple de-stressing while you are at home.

 

Simple Ways Stay-At-Home Moms Can Relax And Be Stress-Free:

 

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  1. Allocate at least 30 minutes each morning for You can sip some tea, meditate, or do yoga. It is up to you what you want to do with this free time as long as you are alone and there is nothing else in your mind but yourself. Marla W. Deibler, PsyD suggests that “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga.”

 

  1. In the morning before you work or do chores, do some stretching. It will get rid of the tension from your muscles allowing you to feel energized and refreshed. Clinical psychologist Jenny C. Yip, PsyD said, “For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.”

 

  1. Set the alarm for all the things you need to do, or you could also write them down on a paper and post it where you will always see it. Indicate which time and which task you’re going to do. It will allow you to organize your day and prevent you from forgetting to do something.

 

  1. Drink plenty of water. If you are in front of a computer for eight longs hours or so, it is advisable that you keep a bottle of water beside you. It is good for the body because it prevents

 

  1. Go out every weekend. Watch a movie with friends or pamper yourself in a salon. Have a massage or your nails done. Do something that will benefit you mentally and emotionally. Andrea Bonior, PhD, clinical psychologist expresses that “Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.”

 

Having to do these things doesn’t make you less of a mother. But taking care of yourself, even though doesn’t seem it, is one way to love the people around you. You need to feel good physically, emotionally, and physically to take care of your family more.

 

Loving your husband and kids requires you to be healthy and lively. The mood of the entire house depends on your mood that’s why it is vital to take good care of yourself as well. Never think of it as a selfish act. It only means you love your family more because you are way past the need to feel happy with them, but you see through the necessity of being well and healthy to be there for them.

Dealing With Your Dog’s Stressful Fleas And Ticks

 

[Find The Best Home Remedies And Break Free From It]

 

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Some people find love in their dogs. They prefer them than human companions because according to these people, dogs are more capable of true love and loyalty than most humans are. Some couple who don’t have kids or even those who do have kids choose to have a canine in the house. One of the primary problems of having a pet dog though is having to deal with ticks.

 

Ticks are stressful because they don’t give up easily. They have the will and capability to stay especially when left untreated. It requires time and attention from owners to get rid of their dog’s parasites to save them from having to lose the life of their precious dog.

 

Yes! Tick infestation can kill dogs, so no matter how stressful, you, your spouse, or any in the family should bring an end to this nightmare before it’s too late. It is unknown how dogs can be infested with ticks even though they are inside the house all day. Of course, hygiene plays a vital role in it, but ticks find a way to stress you out and keep you up and thinking at night.

 

If You Are Unsure What Or Where To Get To Finally Get Rid Or Prevent Ticks From Infesting Your Dog, You Can Try The Following Natural Or Home Remedies:

 

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Baking Soda

 Baking soda does the trick by not only getting rid of the fleas and ticks but the eggs as well. It has the active ingredient which when combined with the cleaning ability of salt can kill and put an end to the eggs. Make sure that your baking soda is active though because you may not get the expected results when it is already expired.

 

Apple Cider Vinegar

 Apple cider vinegar is a useful substance in keeping dog fleas away. It can be added to your dog’s water to take internally or make a mixture of it and water to make a spray and serve as fleas and ticks repellent.

 

Mouthwash

 Mouthwash can help get rid of the annoying parasites on our dogs. It can be diluted in warm water. The mixture can then be sprayed onto your dog and areas in the house where you think fleas and ticks might be present such as his bed, the carpet, sofa, or corners of the house. You can also pour a little of the mouthwash into your dog’s bath. Let it sit for at least five minutes to let it work properly and then rinse.

 

These are all-natural home remedies which could help you with your dog’s fleas and ticks because it is undoubtedly stressful when you are dealing with this kind of problem with your beloved dogs. You can talk to your partner or other family members to be keen on taking care of your pets. Allot a time where each of you can take turns in doing or applying what’s necessary to end the stressful occurrence of fleas and ticks on your dogs.

 

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If you and your partner decide on owning a dog, make sure that you both know the responsibility that comes with it. Having a dog is like having a child, and the stress and hurt when something harms them is just about the same. It is better to be ready and knowledgeable about everything that’s necessary for keeping them well.

 

 

 

Watching Movies Can Relieve Stress [Sci-Fi Movies To Watch]

Watching movies can give us a great deal of relaxation and happiness, especially for people who have creative and imaginative minds. There are various movie genres to choose from depending on your preference, but sci-fi movies or movies based on science fiction can add more color to our imagination. They can help diffuse stress and make us forget our troubles for a while.

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Therapy Dog: Which Breed Is Best For You? 

 

Life happens too fast and if we don’t take it easy, we’ll wake up one day and all our troubles pile up. Some people are not strong enough to face all the dramas of life. They often struggle and start cramming to look for answers. Good thing help is everywhere. Sometimes, they are in the form of our dogs. Experts say that they serve as stress relievers, promoting better health. 

 

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Your Psychiatrist Feels Stress Too

 

 

Psychiatrists are first of all humans too. They may have mastered dealing with stress because they had formal education on it, but it doesn’t shield them from its effect! It only gives them the advantage of knowing how to deal with it. They are knowledgeable about what it does to our health, and therefore, more cautious when it comes to handling the pressure. 

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The Health Of Single Parents Is At Risk: Online Therapy Can Help!

Stress can significantly affect a person’s health by attacking the immune system. It is difficult to tell the capacity of a person to handle stress until the body reacts. Life is supposed to be hard, and it is a matter of changing how we view things and how we treat difficulties.

 

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