Frequently Asked Questions About OCD

Before I got diagnosed with obsessive-compulsive disorder, I thought that one of my personalities involves a thing people called “perfectionist.” At times, I really like the idea that I focus solely on things that are near to perfection and that I value myself with high standards. I get to do things based on what people see as a ritual. Despite my routines being repetitive, I find them amusing. Usually, even if others are getting annoyed by my habits, I feel a little less concerned about their opinions as I perceive myself highly in control of things. And the more I want people to see me as a likable and almost-flawless individual, the more I engage in manipulating others.

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The compulsive behavior tends to grow stronger over time. I thought that was just normal since I don’t consider seeing something wrong with myself. But when it affected my relationships with other people, including my colleagues, friends, and family, that is where I decided to get help and asked a therapist about my so-called ‘perfectionist” behavior. From there, my doctor told me that I have OCD.

Honestly, I don’t understand the diagnosis. I am convinced that there is nothing with me and that I only do things based on urges, regardless if those are irrational. However, with my therapist’s support and answers to these frequently asked questions, I learned a lot.

Is OCD classified as an anxiety disorder? 

OCD is not anymore classified as an anxiety disorder according to the DSM. But still, it is a mental health condition that can go along with the latter. It involves disturbing images, thoughts, or urges that somehow bring a great deal of overall discomfort. It contributes to repetitive behaviors or inappropriate mental acts.

That explains why I often do things over and over again. That even if my actions tend to hurt others, I feel a little less concerned. Perhaps that is why even the closest persons in my life do not want me near them anymore.

 What are the four types of OCD? 

The four types of OCD are cleaning and contamination, doubt or harm, perfection, impulses, and prohibited thoughts.

 Is OCD a mental illness? 

Yes. OCD or Obsessive-compulsive disorder is indeed a mental illness made up of two parts. One is obsessions unwanted and repetitive images, thoughts, or sensations that pretty much don’t go away. And compulsions where people feel driven to do something repetitively with or without a trigger. Regardless of the condition, there are chances that people might experience both.

In my case, I am not pretty sure if I get to include myself in the first option since I am more engaged with repetitively doing something that I thought I want.

 Can OCD go away? 

Obsessive-compulsive disorder is a chronic condition that can negatively affect an individual’s life. It does not fix itself and is commonly not cured completely. OCD doesn’t vanish or go away on its own, and it requires treatment and sometimes medication to be addressed.

Right now, I am seeing my therapist for quite a few hours every session, and I take medication to get rid of the symptoms slightly.

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 What is the root cause of OCD? 

There are core issues that lead to OCD symptoms. Usually, these factors can get associated with anxiety, such as trauma, abusive parents, bullying, relationship matters, etc. But OCD is not limited to that since genetic can also become a factor when chemical and structural abnormalities in the brain are the cause.

As for me, I think my OCD started when I thought about controlling things around me. Since a large portion of my life is uncontrollable, I began to shift my thoughts into working, taking things according to my desire. I don’t experience abuse, but I often get emotionally tortured by judgment and rejection from the people I love.

 Does OCD get worse with age? 

OCD, when left untreated, can get worse. The symptoms can lead to physical side effects and serious mental health issues due to compulsions. OCD relies more on unwanted or upsetting doubts, which disrupts important life factors such as problem-solving and decision-making. But fortunately, OCD responds well to a variety of different treatment methods even though it is a serious disorder.

 How do I stop my OCD thoughts? 

Managing several obsessive thoughts from OCD can be addressed through psychotherapy. The most common method is cognitive-behavioral therapy or CBT. Besides that, people with OCD can also get treated with an exposure and response prevention therapy approach or ERP. But if you can handle the condition even for a while, remember not to waste time trying to prevent or not think through your thoughts. When you have OCD, never question, analyze, or argue with obsessive thoughts.

 Are you born with OCD? 

Usually, OCD or compulsions are considered learned behaviors. It becomes repetitive and chronic over time, especially when it gets associated with relief from anxiety. Though common OCD causes are genetic and hereditary factors, environmental risk factors are also likely to be involved. Also, the functional, chemical, and structural abnormalities in the brain can reinforce the damage.

 What are the common warning signs of OCD? 

Common warning signs of OCD include fear of not having the things you like, fear of losing control over small things, fear of harming yourself or others, fear of being contaminated or getting ill, and fear of engaging in violent thoughts and images. OCD is all about an intense fear that changes the way you respond and behaves towards your surroundings.

I admit, there is nothing more painful for me than knowing that I cannot sometimes control things around me. But with the help of my medication and therapy treatment, I think I will be fine.

 What triggers OCD in a child? 

Things that can trigger OCD in a child are fear of dirt or germs, contamination, illness, lucky and unlucky numbers, etc. Usually, in most common scenarios, people can easily identify OCD when there is a need for order, symmetry, and precision. Sometimes, in worst cases, there is a sexual or aggressive thought lingering and religious obsession.

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 Are people with OCD smart? 

Though OCD can be a negative thing for some individuals, others consider it a gift. That is because sufferers of OCD often exhibit high imagination, creativity, and above-average intelligence. But it is vital to note that there is difficulty dismissing random and weird thoughts for those experiencing primarily mental obsessions.

 What is having OCD like? 

Though some people may experience different symptoms and suffer from OCD at a different level, they somehow experience the same thing. That is having a broken signal in the head that only an individual can hear. It endlessly points out the danger and emergencies that others don’t seem to see.

 What is wrong with an OCD brain? 

Experts define OCD as an issue of incorrect information processing. It is where people with OCD often find themselves stuck on a certain urge or thought. But in clinical explanation, these changes usually involve the imbalance in serotonin, which controls feelings and moods.

 What famous person has OCD?

Celebrities known to have OCD are Howie Mandel, Cameron Diaz, Howard Stern, Leonardo DiCaprio, Charlize Theron, Daniel Radcliffe, and Frank Sinatra.

 

Why Do You Have To Take Care Of Your Mental Health?

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Your mental health is one of the vital aspects of your life. It impacts your feelings, thoughts, and behavior. Over the course of your existence, your mental health needs tend to change and demand more attention. That is because of the stress you experience in life, which is inevitable. As you grow older, you get more exposed to all the hardships, disappointments, sadness, and uncertainties of the world. That is the reason you need to try and indulge in habits and activities that supports better emotional and mental development. These include eating healthy food, exercising, hanging out with good people, doing things you like, etc. But taking care of the mental state is not limited to the idea of avoiding self-sabotage. There is so much to it that provides you a lot of life benefits. So why do you need to take care of your mental health?

To Make Better Decisions In Life

Having a healthy mental state means also having a well-functioning emotional state. Both of those aspects work hand in hand in providing you with enough strength and intellect to face life’s challenges. That way, you get to be resilient on your every setback and stay positive to whatever drawbacks you may experience. A healthy emotional and mental state allows you to focus on creating better decisions in life. These include how you handle your mind and body, embrace your imperfections, understand your emotions, and foster a good relationship with other people.

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To Be Happy

When you are mentally stable, you understand that life is entirely unfair. You know that there are so many things around you that you cannot control, no matter how hard you try. That even if you already sacrificed a lot, life would still throw rocks at you. But that is the point. With life’s imperfections, the only thing that can make you appreciate it is when you are mentally capable of using the situation to your advantage. Mental stability can pull you back to reality. That reality will show you that even if you are experiencing a lot of failure, heartaches, and problems in life, better things are just right around the corner. Mental stability can show you that grasses are always greener on the other side.

To Understand Your Purpose

Your mental state is so powerful that it can make you understand your purpose. Believe it or not, mental stability is the key to your ability to learn. It helps you to cope with life’s damages and uncertainties. It is your asset to express yourself through a different range of negative and positive emotions. When you are mentally stable, you are motivated to reframing stressful situations. It makes you deal with things productively so that you can achieve more incredible things in life. As you use your mental strength more often, you attract positivity. That positivity leads you to an enhanced ability to recover from traumatic and stressful events.

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To Give Love And Care For Others

There’s a saying that goes, “you will never be able to provide love and care when you don’t provide those to yourself first” That is entirely true. Providing others the attention and support they need requires a lot from you. The reason why you have to be mentally capable is for you to ensure that the other person’s well-being connects to you. Aside from that, when you are mentally capable of caring, you avoid constant worry. You never feel tired but rather happy with what you do that benefits others. You become interested not only in your self-growth but in other people’s overall wellness as well.

To Accept Life As It Is

Mental stability is something that gives you peace and serenity. That despite the many challenges you have to face in your life, there is an assurance of acceptance. It has a significant function in your emotional response to trauma, stress, anxiety, and relationship issues. When you are mentally strong, you understand the significance of life-stages. With that, you complain less about the environment and people’s imperfections. You have the will to accept the bad and the ugly side of everything without blaming or hurting yourself. You become more open to reality and are more than willing to embrace change. You create a positive sense of the things around you regardless of their purpose.

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Takeaway

Mental health care means a lot for improvement, positivity, and awareness. It allows you to engage in the realization of emotional response despite limited understanding. When you practice taking care of it, all the things around you benefit from it. You gain the ability to learn, feel, express, and manage a different range of emotions. You also benefit from the enhanced ability to understand other people’s feelings and maintain better relationships. So again, why do you need to take care of your mental health? Because, why not?

How To Deal With A Stressful Family Member

One of the most challenging things about being in a family is learning how to deal with a stressful member.  Understandably, we all feel that it is okay, and we have to let it go because they are family. However, for the sake of our emotional and mental well-being, we need to set up appropriate limits around them. That is if these members of our families are the ones causing us to have stress, anxiety, and even depression. So how can we do that?

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We Need to Understand Them Thoroughly

Toxic people are often the driving forces behind a particular conflict. Unfortunately, our families are not exempted from that. They negatively impact our emotional and mental well-being without blissfully knowing they are. The worst part of dealing with these family members is when we give in to their toxicity and allow them to take control. Unfortunately, it sometimes influences us to treat others the way our family treated us. With that, we need to understand that our family members are not perfect, and they are also not capable of self-reflection. Sometimes, though they get into our nerves, we can’t control them as they often see themselves the victim once after a confrontation.

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We Need To Learn To Say No

One of the worse things that we probably complain most often is when our family members take us for granted. But didn’t it occur to ourselves that perhaps the reason why these individuals treat us like that is that we allow them? We often put the blame on our family members for stressing us out. But we never tried doing anything to stop the toxic cycle. So if we want to secure our emotional and mental health, we need to learn to say no to them. We need to say no every time they ask us a favor that will put us in a bad situation. We have to put an end in their usual ways of hurting us intentionally or unintentionally. We need to think about ourselves for once and never feel guilty about it. We need to be strong enough to stand for ourselves, no matter what.

We Need To Establish Boundaries

It is the part where we often sell our selves short. It is due to our mentality that because the toxic people are our family, there is nothing we can do. But that is far from the truth. It is important to understand that we need to rise above other people, especially when necessary. That way, we can have an edge in determining when we should stop falling for their toxic behavior. We need to be firm on our decisions and boundaries to allow us to think rationally. We need to know when and where we should put up with our family members. That way, our strong resentment will enable us to see the toxicity more predictably.

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We Need To Ignore Them In Some Cases

There are situations that we can’t control our families when they are attempting to be unreasonable. Sometimes, the more we try to understand their sides, we unnoticingly become the villain. So for the most part, we need to practice the dynamics of ignoring these individuals in some cases. But it is vital to note that before we can make execution in ignoring a member of the family, we must consider a few things. First, we need to take note of their loud and interruptive behavior. We can only ignore them in public because they tend to hide aggressive retaliation when we are not paying attention. Second, we need to ignore them in a certain way. Sometimes, some family members are way too insensitive that ignoring them won’t do the trick. So we need to show them that their presence is highly not that important, especially their unwanted antics.

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We Need To Be Honest With Them

Most of the time, there are family members who just love to make our lives miserable. But don’t get misunderstand this. It doesn’t mean ALL of them do not love us in some ways. There are just those individuals who satisfy themselves whenever they hurt us emotionally and physically. One way to deal with them is to be honest about what we feel. We need to let them know that their presence sometimes makes things worse for us and that their behaviors and actions are not only making us feel emotionally uncomfortable, but mentally unstable as well. These people need to know it either nicely or rudely.

There are lots of things we could complain about our families. But the reality is that, even though we experience a lot of difficulties understanding each other, we are still far more effective together. In dealing with their stressful behavior, it is vital that we think about our well-being first. You deserve to have inner peace more than anyone. If you don’t have that in your life right now, BetterHelp can assist you. Download it in Play Store now!

 

Tips To Handle Your Stress During Your Work-From-Home Setup

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With the emergence of COVID-19, more and more companies are now transitioning to the new normal for work – the work-from-home (WFH) setup. Big businesses like Microsoft, Google, and Gap have responded to this call. For them, the safety of their employees is their primary concern. If they can do their work efficiently and productively at home, then why risk it outside?

Some have now experienced this work environment in the past months due to the pandemic. However, many voiced out that it’s not as easy as they thought it was going to be. 

Clinical psychologist Kevin Gillliland, PsyD says, “Working from home can be more challenging than it seems.” The executive director of Innovation 360, an outpatient group of counselors and therapists adds, “Your home is filled with distractions you simply don’t encounter at work, especially if you have other people living, working, or trying to get school work done.”

With this in mind, here are some tips on how you can handle your stress amid the WFH approach. 

Avoid A Too Formal Business Meeting Throughout

When working remotely, there is a tendency to stick with formal business meetings. It is far away from the serendipitous collaborations, which happen when you’re face-to-face with your colleagues. Some examples of these informal encounters include chatting every after meetings, having a joke with them, stopping by your co-worker’s desks, and catching up in the pantry.

The only problem with WFH is that these video conferences eliminate these tender acts. Going with purely business conversations throughout the meeting only stresses you out. The best way to go about this is to schedule a time for informal discussions.

Read Minimal News

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While keeping up to date is vital, the World Health Organization (WHO) reminded the public that this might only be bad for our mental health. Continually reading and watching negative news only adds to the stress you feel.

Given that you’re at home, you have access to these media outlets anytime. Compare this to the restrictions you face while at work since you’re not allowed to open your social media accounts anytime you want. 

When working from home, stick to one working tab only. Do not deviate from your work to check on the latest news. Focus on finishing your tasks so that your emotions are not all over the place. 

Ask For Help

Having a non-existent boundary between work and home is stressful. Since you’re just at home, you tend to get stressed with your pending house chores and errands. Having too many tasks on your plate, both for your job and at home, this will only be a primary source of anxiety. 

To help you balance everything, don’t hesitate to ask for help from your partner, spouse, other family members, or friends you’re living with. Delegate tasks to the people around you so that you’ll feel more relaxed. If the work is getting to your head more often than usual, BetterHelp can give you mental help.

Schedule Your Exercise

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Getting some physical activity during this stressful time is essential. You can establish a work-out schedule every day, and block this off from your calendar. Since you can’t go to the gym, you can download some exercise apps or just put songs that you can dance out. 

You may also ask your co-workers to join your cause by making this a virtual group activity. Invite your colleagues for a quick video call, put on a Youtube fitness video, and exercise your heart. 

Take Mini Breaks

It’s too draining for you if you work for hours straight. Instead, step away from your laptop and stand up even for ten minutes to stretch. This mini-break will help you relax and stay focused. Several studies in Sweden revealed that students who were given short breaks before answering a test scored higher than those who didn’t get a chance to relax. 

There are also apps that you can use to help you sustain this practice. Mollie, a Time Out app for Mac users, serves as an alarm clock. It reminds you that you have been staring at the computer for a while already. Aside from this, it will also encourage you to walk around, stretch, grab a snack, or change your sitting position. 

Aside from taking off your physical health, so you won’t be susceptible to the virus, you should also handle your mental health. This pandemic is taking a toll on us, and add to this the continuous stress that you get from the work-from-home setup. Just follow these four tips so you’ll be able to manage these negativities. 

Handling Stress And Anxiety During The COVID-19 Outbreak

With all the things happening in the world right now, it can take a toll on your emotional health. You’re not alone. Sudden changes in a person’s life and daily routine can result in mood swings, withdrawal, and overall impact on physical health. It’s essential to keep your state of mind in check while you’re in quarantine and isolation from the people you used to see regularly.

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As the world continues to manage the cases of COVID-19, you have to remain calm and healthy for yourself and other people. Here are some ways on how to manage stress and anxiety during the COVID-19 Outbreak:

Accept Your Emotions

You have to understand that feeling scared, sad, confused, or angry at the time of a crisis is normal. Don’t think that you have to keep your emotions on lock. Once you accept your feelings, you can express them with ease. Do remember that feeling emotions mean you care.

Contact The People You Trust

Even when everyone is in isolation, you can talk with your loved ones easily through the use of technology. Confer with them when you’re feeling overwhelmed. It can help to soothe your mind and release your worries. Knowing the safety of the people you care about can also help you to remain relaxed. You don’t have to hold your emotions all by yourself.

Don’t solely talk about the COVID-19 Outbreak. Although it’s important to stay alert with your loved ones, it will be helpful to take a break for a while. You can talk about funny life stories and thoroughly enjoy each other’s company.

Maintain A Healthy Lifestyle

Even when you’re at home, staying healthy should still be a priority. Exercising, maintaining a proper diet, and getting a good night’s sleep help to relieve stress, release anxiety, and manage moods. Even without gym equipment, you can break a sweat in your home. You can search for free online classes or exercise videos on Youtube.

Since we’re currently facing a pandemic, remaining healthy can shield you from the risks as well. And with how the virus is spreading, staying healthy also means protecting other people who might be at risk.

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Avoid Drinking Or Smoking

It will be harder for you to cope with your emotions if you don’t practice healthy habits. Alcohol can make you feel worse than before, as it is a depressant. If you’re feeling extreme stress and anxiety, you can contact a health worker or a counselor.

Only Read News From Credible Sources

As much as staying updated on recent developments is essential, seeing news that only promotes hate and inaccuracy can hurt your mental health. Knowing credible sources means you will only get the correct information. It can avoid panic and allows you to carefully manage your risk so that you can take sensible precautions.

Remember to only share articles from credible sources to avoid causing the panic of others as well. If it’s getting overwhelming, limit the time you’re watching the news. You can tell your friends or family to share the news with you instead.

Limit Your Usage Of Social Media 

If anxiety is an ongoing issue, you can log off when things are getting a little too much because social media can be toxic. Stay mindful of how social media is making you feel. You can mute people or keywords that are worsening your anxiety.

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Focus On The Things You Have Control Of

There are so many uncertainties surrounding our lives today. We don’t know how long this may extend, the condition of other people, or what’s going to happen in our communities. But if we focus on the things we don’t have the answer yet, we will only feel more drained and anxious over time.

Instead, direct your attention to the things that you can have control over. You can make sure to restrict the risks of the COVID-19 cases in your community through your actions. Remain at home as much as you can, secure social distancing, maintain proper hygiene, and follow health authorities.

Practice Self-Care Even When In Isolation

Remain kind to yourself and make choices beneficial for your state of mind. Maintain a routine as firmly as you can, stick to your regular sleep, read a good book, watch movies, play games (https://www.familyhype.com/children/childrens-products/games/xbox/what-are-the-best-xbox-360-games-for-10-year-old-boy.html), cook, or make art. You can also try meditating and yoga to maintain a sense of normalcy in your life. Try to get sunshine as much as you can if possible.

Always remember that we’re all in this together. You can recover a sense of purpose and relief by caring for yourself, helping others, and supporting communities. Follow guidelines and look after yourself so you can continue to be a calming influence in devastating times like this.

Holding A Grudge Is Bad For Your Health

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One of the most tormenting feelings in this world is keeping an untold story or grudge inside you. Some people may have hurt you a thousand times, and for a thousand times, you chose to forgive and forget – or not. If you have truly forgiven someone, you wouldn’t be haunted by the pain at night causing you to be sleepless and all distressed. Forgiving is starting all over with a clean slate.

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Managing Your Stress At Work

Unfortunately, stress that you can get from work will not just disappear after a day’s work to counteract the effects. You need to develop a good set of habits to keep you on track while you are at it. This is important because as soon as the stress takes a toll on your body, it will affect not only your physical condition but also other dimensions such as emotional, psychological, cognitive, spiritual, and even the financial aspects. In fact, this can even take a toll on the people you care about the most. Read on to know how to better manage your stress without giving up your work altogether. 

 

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Don’t Stress Yourself Out Over The Small Things He Does Wrong

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If you are in a relationship, you are familiar with the feeling of distress over small things. Fighting for insignificant reasons is toxic, but it can be prevented. You have the choice to be stressed or not. The state of your relationship depends on how you perceive things like treating a problem as a problem. When you do not make a big deal out of a small mistake, there wouldn’t be any misunderstandings or arguments.

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Stress Management For Work-At-Home Moms

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Technology has made it possible for mommies to work at the comfort of their home. They don’t have to worry about leaving their babies with the nanny or think about not having to cook dinner for the family, and it certainly doesn’t make her less of a mom or wife because she can still do her duties.

 

“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” Edna M. Esnil, PsyD said. But whoever said it is easy? Having to work and be a mom at the same time is double the stress. Imagine all the toxicity at work and all the pressure about doing all the chores at home combined! That’s how stressful it is for work-at-home moms.

 

It is vital that mommies get the rest they deserve, or too much stress from work and chores could affect their overall health. Sometimes, we overestimate them that we forget they are humans also. They get tired and need to rest from time to time, but time is the main problem for mothers. They seem to have no time for themselves!

 

If you are one of those moms who are in dire need of relaxation, yes, you deserve it! It doesn’t need you to be away, and it would not take too much of your time. You can do some of the simple de-stressing while you are at home.

 

Simple Ways Stay-At-Home Moms Can Relax And Be Stress-Free:

 

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  1. Allocate at least 30 minutes each morning for You can sip some tea, meditate, or do yoga. It is up to you what you want to do with this free time as long as you are alone and there is nothing else in your mind but yourself. Marla W. Deibler, PsyD suggests that “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga.”

 

  1. In the morning before you work or do chores, do some stretching. It will get rid of the tension from your muscles allowing you to feel energized and refreshed. Clinical psychologist Jenny C. Yip, PsyD said, “For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.”

 

  1. Set the alarm for all the things you need to do, or you could also write them down on a paper and post it where you will always see it. Indicate which time and which task you’re going to do. It will allow you to organize your day and prevent you from forgetting to do something.

 

  1. Drink plenty of water. If you are in front of a computer for eight longs hours or so, it is advisable that you keep a bottle of water beside you. It is good for the body because it prevents

 

  1. Go out every weekend. Watch a movie with friends or pamper yourself in a salon. Have a massage or your nails done. Do something that will benefit you mentally and emotionally. Andrea Bonior, PhD, clinical psychologist expresses that “Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.”

 

Having to do these things doesn’t make you less of a mother. But taking care of yourself, even though doesn’t seem it, is one way to love the people around you. You need to feel good physically, emotionally, and physically to take care of your family more.

 

Loving your husband and kids requires you to be healthy and lively. The mood of the entire house depends on your mood that’s why it is vital to take good care of yourself as well. Never think of it as a selfish act. It only means you love your family more because you are way past the need to feel happy with them, but you see through the necessity of being well and healthy to be there for them.