Psychiatrists are first of all humans too. They may have mastered dealing with stress because they had formal education on it, but it doesn’t shield them from its effect! It only gives them the advantage of knowing how to deal with it. They are knowledgeable about what it does to our health, and therefore, more cautious when it comes to handling the pressure.
Most people think that stress is a form of illness, but it’s the natural mechanism of the body to deal with dangers. The mind perceives it as a threat to survival or wellbeing. Nowadays, our stressors are much different from the old days. Today, it is not just about life and death; although it is the core of what we try to attain, people burden themselves with the things surrounding survival like financial matters, work, relationships, social media, and many others.
“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” Edna M. Esnil, PsyD explains. As for psychiatrists, their daily life particularly their jobs is a challenge. They’re going to wake up with the thought of how to help other people manage their conditions. They sympathize or empathize with patients that’s why they tend to absorb the negativity they perceive.
Advice On How To Deal With Stress Straight From Psychiatrists
“Eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.” Staci Lee Schnell, MS, CS, LMFT notes. Eating the right kind of food and getting the proper nutrients to make you more energetic and ready to face daily challenges. Yes, there are so many things to do, but starting your day without a meal can make you weak and irritable. It can affect your productivity at work and how you treat people.
Take A Rest
If you frequently stress yourself from work or your daily routine, pause! Your time is in your hands, and with all the demands around, you have to master the art of time management. Always include rest because it affects your overall health. Our body is like a machine that wears off if used too often and too much.
Have A New Perspective
The way we view stress has a significant impact on how it affects us. If we think about it negatively, then that’s how it will influence our lives. If we see stress in a different way like thinking about it as a challenge to make us stronger and better than ourselves, we may be more welcoming to it. Ryan M. Niemiec Psy.D. says, “Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. ”
Talk to your family or friends. It is necessary to have someone who will listen to you. Sometimes when stress is too much to handle, and there’s no way out, all we need to do is stop for a while and talk about it, maybe laugh about it, with someone who has healthy things to say and contribute.
Know when to seek professional help. When your troubles are bothering how you function as an individual, hindering you from achieving your goals, affecting your relationships negatively, then it is time for you to ask for advice and guidance from a fellow psychologist or psychiatrist. If you feel too shy to do it, you may consider online counseling with BetterHelp or a similar platform.
Psychiatrists are stressed too, but they know how to manage and maybe turn stress into their advantage by using it to increase their knowledge, enhance their skills, and broaden their experience. It is not always a horrible thing. We only need to treat it like how psychiatrists do – think of it as a tool for creating a great outcome.