How does one avoid stress in an already stress-filled environment? You don’t. There is no avoiding stress because it’s here to stay and make your lives miserable. However, there are effective ways of managing stress and making it less apparent in your life.
How do you know that you’ve had enough? What are the indications that a person has reached that part of their lives that they just want to throw everything away and just disappear? What are the different signals the body is conveying to express that it has already maxed out of its limits?