De-Stress: A Better You

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Have you felt your whole body is malfunctioning because of undergoing a specific circumstance? Stress is a mental tension that is a result of overthinking, extreme feeling of anxiety, or maybe from severe pressure due to one’s unfortunate event.

 

According to Gretchen Flores, MA LPC LCPC, “A limit is an invisible line that exists between emotional, physical, and psychological well being and becoming anxious, irritable and stressed.” Stress somehow acts as a traitor because it can affect your health even without your knowledge. You might be thinking that a simple but a frequent headache is because of an illness, or your mood swings might be because of menstrual periods. Well, ladies and gents– it may be simply due to stress.

 

Effects To Our Body

 

Stress has two sides; it may be positive or negative stress. If you have positive stress, then there could be no problem. However, if it is a negative stress? How does it affect you?

 

From rattling your mood to chronic body fatigue, stress can attack you mentally, physically or even in both ways. Worse, if left untreated, stress can lead to various health problems and diseases like hypertension, diabetes, obesity and the likes.

 

Oops! You do not like that, do you? What is the most efficient way to treat and prevent stress? Once in a while, you are to de-stress.

 

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De-Stress

 

De-stress is a way where you leave all your troubles and take a good rest. It can be in the form of taking a vacation, yoga or meditation, relaxing, exercising or you can simply start by thinking positively.

 

Here are some ways in which you can de-stress to relieve that day-to-day tension:

 

  • Vacation

After a series of works or maybe tons of school projects, it will not hurt to reward yourself a little. Book a flight, pack your suitcase, bid your worries goodbye and feel free to take some days off. “Taking time away from the stresses of work and daily life can improve our health, motivation, relationships, job performance, and perspective and give us the break we need to return to our lives and jobs refreshed and better equipped to handle whatever comes.” Shannon Torberg, PsyD, LP said.

 

Vacation helps you unwind and helps your body restart. Moreover, vacation will refresh your mind and help you to find more beauty in life. Having a vacation once in a while will help your heart. It would help you have a break from the busy world and let you put yourself first.

 

  • Yoga Or Meditation

If you are not a fan of traveling, you can try doing yoga or other types of meditation. Deep-breath exercises are known to help moderate our working heart. With the correct thoughts in attaining your inner peace, meditation would likely help you recover from a series of misfortunes. According Andrea F. Polard, PsyD, “Meditation is not just relaxing, but to be keenly aware of the present moment while not interfering with mental activities that revolve around our little self.”

 

  • Relaxing

To go out or to have yoga? There are other plenty of ways in which you can defeat stress. Try watching a comedy movie or maybe you can eat some chocolate. How about dipping yourself in a nice warm bath? Relax and feel alive again. Reward yourself with little things that make you happy.

 

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In this world full of technological advances, one form of relaxing maybe by letting yourself unplugging with the social networks. It would give you space from the crazy world of social media and prevent you from reading too much fake news. Disconnecting oneself from the web can lead you from having time to yourself and appreciate your life more.

 

  • Exercise

 

Working out is one way to eliminate stress. Why? When we work out, our body emits hormones called “endorphins” which is basically what makes us happy. They are hormones which are considered to be mood-boosting chemicals that light up our life and somewhat takes away our anxiety.

 

Exercise is more than just being physically fit, it is one way of protecting ourselves from possible stress-related disorders and helps strengthen our hearts as well as our bodies.

 

  • Think Positively

 

One common root of stress is overthinking. Positive thinking does not mean to neglect life issues or avoid one’s problem. It means looking at the good side of everything. Remember that all the things that happen around you happen for a reason.

 

Think about why it happened? Do not let yourself overthink the smallest problems in life. Thinking positively and gain the confidence to uplift yourself. Remember that you are as strong as anything you want to be. Positive thinking is free, but the positive effects you would get from it would last a lifetime.

 

 

Think about it. Life is more than what you think it is. De-stress to find yourself. De-stress, and you will be better.

 

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Fight Relationship Stress With These Useful Tips

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A romantic relationship is not loving, sweet, and cute all the time. The truth is, it is more on the opposite. Everything about it can become so stressful and depressing. In some unfortunate cases, it becomes the source of emotional and mental instability of a lot of people. With its complicated nature, most individuals fail to stick around and somehow stops working on it. So before you become of those people who chose to end up their relationship, you might want to try changing things. Consider these useful tips that fight relationship stress.

Correcting Bad Behavior To Reduce Stress – One of the basic principles of relationship is getting an overall improvement. It requires changing the negative behavior into something productive and worth considering. Both individuals in the relationship must acknowledge their bad qualities so they can make amendments to it. One must comply with the needs of the other and vice versa to improve both individuals emotional and mental growth. There must be a focus on changing what’s dangerous and unhealthy for the relationship. Jor-El Caraballo, LMHC once said, “Relationships in and of themselves do not create mental illness.” However, he adds, “When we suffer in our relationships, it can be difficult to move forward from past hurt and trauma.”

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Never Count Mistakes And Flaws – The concept of change requires focusing on the things that need to stay, and the things that should go. However, there is a problem with too much focus on negative stuff. One or two of the individuals in the relationship begin to count the mistakes. That is not how it is supposed to be. Both people in the romantic relationship should consider improving themselves and not making a big deal out of a mistake. But of course, that depends on the severity of the mistake. But regardless of that, forgiving and forgetting is the best way to manage relationship stress. Because when things are okay, both individuals in the relationship can move forward.

Never Allow Other People In Decision-MakingDonna M. White, LMHC, CACP once said, “Many times I have heard couples say, “We know what’s wrong, but we just don’t know how to fix it.”. This is a perfect time to get a third party involved. If a couple is stuck, a skilled clinician may be able to get them moving in the right direction.” One of the fundamentals of relationship is decision-making. When couples allow other individuals to decide for them, everything results in a mess. Things become so stressful that both partners will never make time to think about what they want in the relationship. By allowing others to decide for them, they are also weakening their ability to control their lives. It is much better to shut people off when things in the relationship are not going so well. It will allow both couples to have a peaceful conversation and think through solutions to their relationship problems.

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Always Talk Openly – Communication is the heart of every romantic relationship. Couples who find themselves talking to their significant others all the time tend to be happier than those who don’t spare time with their partners. That is because communication helps in building a strong bond. It allows both individuals to know each other’s thoughts and feelings. These people become aware of each other’s worth because they talk about it. They express themselves even if the situation tends to be stressful. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” Dana Baduna, PhD, LMFT said.

Knowing the importance of relieving stress in the relationship is an edge in keeping a tight connection. Couples must consider taking a step in making these tips count.

Stressed About Everything So I Decided To Be Alone

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I know I can never avoid stress. Honestly, it is, in fact, part of my entire life, and I know that for sure. I also know it can affect my decisions and reactions to an everyday situation. It can bring bad vibes and an unpleasant amount of energy in a room. There is nothing entirely good about stress aside from the endurance and adrenaline it gives from time to time. However, due to specific instances where things fall apart, I have decided to leave everything as is. That instead of fight stress, I realized that isolation is a much better choice. Here are my reasons why.

Isolation To Avoid Toxicity – “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” says Sonja Seglin, LCPC. Not all people can appreciate things when they are alone. Some of them may think that it is a place where boredom and loneliness linger. But for me, it becomes a new door to create a much healthier comfort zone where toxicity gets excluded. I like it because when I am alone by myself, I can practice better thinking. I can surround myself with positive thoughts because there is nothing stressful to think about. I can aim for better emotional and mental stability that will become significantly important for my overall development.

 

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No Room For Drama – There are types of stress that usually comes from other people. It is where they throw negative energy to my outgoing personality. Some of them are often anxious and depress that when they try to engage with me, their issues become mine. I hate to say this, but avoiding other people’s drama gets misjudged. Some think that I do not care to listen to their problems. But the truth is, I only want to save my mental health from their emotional crisis. I do not want to feel affected by their problems, so instead of listening, I chose not to engage.

Let Go Of Things – “Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.” Jessica Harris, LCPC, LPC said. If it is meant to be, then it will be. Stressful situations can come from excessive thoughts of wanting and getting everything. The point that it is challenging to achieve everything I want, I know I have to let it go. Honestly, there is no point in trying so hard when you know you will only end up not having anything. Yes, you can give me credit for trying. But insisting on what is impossible is never going to help me or anyone. With that, the art of letting go is further essential than pushing my limits. I will never be guilty about choosing things that are not giving me any hard time.

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It Is All About Freedom – Isolation doesn’t always mean sadness and loneliness. Sometimes, it can represent freedom from a different perspective. For me, isolation becomes the key to better living. Because with all the mental and emotional danger from the environment and social interaction, I can say I’m okay being alone. Not that I do not need anything or anyone, I want to never care too much about stuff that doesn’t entirely matter. “Happy people make healthier choices,” explains Scott Glassman, PsyD. With that, I know I’m doing the right thing.

I am not saying that my way of relieving stress is going to be helpful for you. If you wish to try it, do it on your own risk.

Long-Term Stress Management Tips

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Stress is something you can never easily avoid. There are instances that it causes a lot of life complications as well. It brings forward too much anxiety and depression, which can sometimes leave you in isolation. There are cases that stress incorporates a chronic illness that affects your overall function. It can even create massive damage in both emotional and mental health. For most people, it is one of the worst things that they can experience. Yes, there are instant methods that are useful in reducing stress. These include breathing, whistling, using a diversion, talking to someone, and so on. However, those types of methods only support an instant change and might not affect future recovery. Do not worry because there are much better ways to cope with the stress that secures a long-term effect.

Make Small Adjustments – The process may sound a bit too ordinary, but making small adjustments in your life-decisions can significantly reduce stress in an excellent degree. Minor life adjustments include doing things positively. One example is choosing to walk for at least 20-minutes a day. Andrea Bonior, PhD, clinical psychologist says, “Just a five-minute walk before you get in your car to go to work or hole up with your computer in your home office can not only give you an extra boost of motivation, but also give your thoughts some time to settle and get organized. So resist the urge to occupy yourself with your phone while you do it!” The practice will not take a lot of time, but its consistency will create an impact on your physical, emotional, and mental state. Another one is choosing the right food. It may be difficult at first. But the elimination of unhealthy food on the table can create a massive difference in your eating habits and overall energy consumption.

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Change Unnecessary Behavior – It is not always that you understand yourself. Honestly, there are a lot of instances that you don’t. Instead of complaining about it, try incorporating humor in your life. Learn to become more assertive and appreciative towards what is in front of you. Always consider lightening your day by focusing on what is genuine and not overthinking of what’s not there. Avoid getting upset all the time, and look at the bright side of everything. Practice your organization skills, enhance your time-management abilities, and improve your social skills. “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.” Dr. Chantal Gagnon PhD LMHC said.

Control Your Thoughts – Your thoughts are always one step ahead of your actions. Therefore, before you engage in a situation where you know can trigger negative vibes, start controlling tour thoughts. Challenge the negativity in your head by not doing anything and not reacting to something instantly. You may take a pause and think about what is necessary to do. With this, you will be able to handle complicated situations because you allow self-control. Instead of overthinking, focus on what is more beneficial to the overall emotional and psychological development.

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Seek Outside Help – Stress is something that can control your life negatively. So before it creates massive damage, you have to take action. Seek outside help that ensures long-term benefits for your overall health and development. You can find the right support group in your community. Take time to talk to your friends and family about your situation. Ask for professional advice. Always think about surrounding yourself with positive people. “You know the ones—these are the people you know you can always call, text, or email when you need to feel a connection.” David Klow, a licensed therapist said.

Managing stress can be exhausting too. So you have to find the right methods that will help you not only for the meantime but for long-term as well.

How To Keep Yourself Away From A Stressful Situation

Being in a stressful situation can be detrimental to your mental health, which is why you must exert more efforts into clearing your mind and saving yourself from any negativity. Unfortunately, this can be a difficult thing to do, especially if you have no control with how things unfold around you. Do not worry because according to a therapist, at the end of the day, you are still the only one who gets to decide what you allow to affect you as well as those that you wish to ignore.

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In today’s article, we are going to share with you some of the essential tips to keep in mind so that you can save yourself away from a stressful situation. As already mentioned above, stress and anxiety can be bad for your mental wellness. The more you have it in your system, the more it can be destructive without you knowing it. Make sure to take note of the following:

Say Goodbye To Negative People

At this point in your life, you are probably aware of the different kinds of people in your life. You know who among them deserves to stay close to you while those who must be far away as much as possible. What you must do is to be firm in making a decision. You need to be smart to decide who can stay close to you and those that you need to cut ties to. Stop making reasons for not letting go of those who continuously destroy your peace or make it difficult on your part to survive your days. If you want to save yourself from stressful situations, then you have to start by leaving forced and unhappy relationships. Keep in mind that you are a great person who is worthy of all the best things life has to over. Fran Walfish, PsyD reminds everyone “When trying to keep a positive attitude, you must avoid people who thrive on negativity.”

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Be Physically Active

Another excellent way of keeping yourself away from stress is to exercise regularly. One of the advantages of being physically active is that you will get the right amount of energy to keep going for a given day. You will be surprised at how your energy levels can sustain all the tasks or activities for a given day. Amanda Zayde, PsyD once said, “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.” Aside from this, exercising can also put you in a good mood at all times. It will be difficult for other people or situations to stress you out because of a high-level supply of dopamine in your system. The more you go to the gym or do your morning runs, the more carefree you become. If you can sustain this kind of lifestyle, then nothing can ever bring you down.

Try Seeking Help From A Therapist

You must also entertain the idea of seeking professional help from a mental health expert, especially at times when you notice that your stress and anxiety are too much to handle. Take note that these negative emotions can make you a difficult person to deal with. Aside from this, it can also make you lose focus to the point that you will become unproductive. Fortunately, there is a proven way to solve all these problems, and that is to call the help of a therapist. “Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use.” Chris Corbett, PsyD said. You can find the best therapist to handle your case and book for appointments during your free time. It is ideal to do is constantly so that you can reap the benefits of professional engagement.

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Take A Break At All Times

Being in a stressful situation can be one of the worst things that can happen in your life, which is why you have to do whatever it takes to improve yourself. Learn how to give yourself a chance to breathe and to relax. It is essential, particularly at times when you are suffering from too much stress at work or in managing your business. Do not feel guilty for wanting to take a break for one day or even the whole weekend. In so doing, you can allow your body to recharge and restore your lost energy. After a relaxing day at the beach or a calming weekend at a new city, you will feel like a brand new person. Together with it will come satisfaction and genuine happiness.

Conclusion

Remember that you have the power to change the course of your life. Stressful situations will always be there, but you get to decide whether to expose yourself to it or go as far away as possible from it. The choice depends on how well you can follow the tips or guidelines mentioned above.

Distressing Tips You Don’t Often Follow (Psychology Discussion)

Perhaps you already know that stress is the number one leading cause of mental health issues. Any field of psychology would agree to that. It makes you weak and vulnerable to certain conditions that are sometimes out of control. In some unfortunate cases, its effects affect your way of living and how you treat others. But there is no doubt you know some of the ways to prevent it from ruining your life. There goes the time you tend to change your eating habits to choosing healthy and nutritious ones. Maybe you also tried exercising due to its overall benefits. Or perhaps you already managed to shift your way of thinking from negative to decisive. But how convinced are you that you are getting the best from those helpful strategies? Well, there are distressing tips that for sure you know useful, but pretty much don’t follow.

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Bitching About Things That Don’t Matter (Can’t Learn To Let Go)

According to Marla W. Deibler, PsyD, “When we think a stressor is too great for us to manage, we feel overwhelmed,” Indeed, you want the excitement on things around you. That is why you somehow want to feel involved to whatever it is that goes beyond your interests. However, when you have the habit of always pushing on things that don’t necessarily require your presence and don’t even concern you, then you are just making it hard for yourself. Okay, maybe you feel like there are instances that perhaps connect you with stuff like different family problems, friends’ financial matters, relationship issues with someone close to you, and so on. But it does not mean you need to give a damn about all of it. If it is not harming you or at least not asking for your presence, then let it go.

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Don’t Act Like You Know Everything (It’s Okay To Ask Questions)

“We find ourselves yearning for greater depth and meaning in our lives, and a sense of authentic connection, but don’t quite know how to find our way.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist expresses. One factor that makes stress grow significantly is the habit of knowing-it-all. Understandably, some things maybe make you more mentally and emotionally intelligent, among others. But of course, there are things you don’t know. There are things that you have not experienced yet in your whole existence. With that, it leaves you clueless same as everybody else. When you concentrate on thinking that you have all the answers to everything, you don’t only lie to others, but also yourself as well. So what if you know nothing about certain things? Will it become a big deal if you tell people you don’t know something? It is okay to ask clarifications when things are a bit blurry and confusing. There is nothing wrong in people that you don’t know anything, so stop stressing yourself over answering questions.

Talk Less And Listen More Often (Be Mindful With Others)

One particular problem that people often encounter is the stress of having a conflict with others. That is because one can be unintentionally selfish. That instead of thinking about other individuals feelings, they begin to lay down theirs. The situation creates a different kind of emotional and mental stress because people appear to be more self-centered. They often disregard listening and showing sympathy towards others because they want the attention all to their selves. So if you find yourself in this particular state, be mindful to consider other people’s feelings and situation. You need to understand that not everything is about you. So instead of talking more, listen and pay close attention to what others are going through.

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Raise Awareness On What You Feel (Rather Than Focus On What People Think)

Stress is the result of the unwanted things that continuously hunts your mental state. It leads to different kinds of disorders too. So before you allow it to damage your life, raise the awareness of knowing how you feel and think about yourself. Rather than focus on listening to what people negatively say about you, prove them wrong. Work your way towards the betterment of your emotional, mental, physical, spiritual, and social life. Redefine how you picture yourself in terms of handling complicated situations. Never let people decide for you. Never allow them to ruin your motivation into becoming the person you wished to be. Focus on your skills and capabilities, understand your emotions, keep your mental state safe, and all things will follow. As Melanie McNally, PsyD, LCPC states, “Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.”

These are the basic things that make you safe from stress. It is understandable that there are times you do not feel like doing some or all of these things. There is also no problem if sometimes you once try it but cannot seem to maintain it. But in case you realize you want to achieve better things in life, start following these distressing tips.

The 2016 San Antonio International Conference On Dual Diagnosis Disorders

One of the exciting events that I attended in the past was the 2016 san antonio international conference on dual diagnosis disorders. What made this conference memorable for me was the experience I encountered with its keynote speaker. She was able to explain clearly what dual diagnosis disorders mean and how one can deal with it. Take note that the said disorders refer to a case wherein one suffers from a mental health illness while also having drug dependency problems.

 

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Before you go through the rest of this article, it is essential for you to understand the fact that no other individual is better-equipped to provide you with the diagnosis than a medical doctor or a psychiatrist. As such, it is best if you will consult with this professional first before assuming that you are mentally ill as well as a drug addict. After confirming the dual diagnosis disorders, I highly recommend that you follow the tips and tricks mentioned below:

 

  • Avoid making any assumptions about your current condition as it can only make you paranoid. As a result, your stress and anxiety levels may increase.
  • If you have questions, be sure to address them to your doctor. Do not ask your friends or family members who have no background in psychology.
  • Look for a therapist who can help you process your thoughts and emotions, especially those arising from your illness. The services of a mental health expert may be of great help.
  • Take the proper medications prescribed by your doctor. As much as possible, listen to his medical advice instead of trying to get information from the Internet.

 

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Dual diagnosis disorders can be more challenging to treat or handle. However, it does not mean that it is incurable. There are still ways that you combat these disorders.

 

De-Stress Your Marriage – Here’s How In 10 Ways

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Being stressed all the time may lead to many issues. It can compromise your health, your behavior, your perception, can lead to mental health problems and it can even strain your relationships. And one relationship that can be bombarded with this is your marriage. Stress is unavoidable especially with the lifestyle people are into these days. Everyone is prone to stress, depression, or anxiety. However, just because it is part of the millennial lifestyle, people will just embrace it and allow it to conquer the overall well-being of a person.

Continue reading “De-Stress Your Marriage – Here’s How In 10 Ways”

Effective Stress Management For Stay-At-Home Moms

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A common misunderstanding for many is that they believe that staying at home is a lot easier than working at a company. However, this belief can’t be further away from the truth. A lot of moms are experiencing anxiety and undue stress even while staying-at-home. It is essential to understand why do moms feel stressed in the first place? Furthermore, what are the triggers to stress and burnout for stay-at-home moms?

Reasons Why Stay-At-Home Moms Are Stressed

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  •     Lack Of Support From Family Members

Stay-at-home moms mostly feel alone while attending to the needs of their children and their chores. These mothers feel more burned out quickly because no one wants to help them out. Also, there is also intense pressure to perform according to the wishes of family members. The tension further escalates if there are different demands inside the house. Thus, mothers in this kind of set-up are most likely to succumb to anxiety attacks and depressive episodes.

  •     Too Much Work To Be Done

Sonja Seglin, LCPC said “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much household chores to do, and children tend to have a lot of demands as well. Some moms feel suffocated and tired because they don’t have any choice. No one will do the chores for them. 

  •     Lack Of Rest

Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much housework to do, and children tend to have a lot of demands as well. Some moms just feel suffocated and tired because they don’t have any choice. No one will do the chores for them.

Therefore, based on these reasons, stay-at-home moms should know some of the primary stress management tools that can help them cope with anxiety and burnout.

 

Stress Management Tools For Stay-At-Home Moms

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  •     Download Stress-Busting Apps

There are a lot of stress management apps on the internet that stay-at-home moms can download and use at will. These apps have a variety of functions, including soothing music, breathing timers, and mind-clearing meditations. Best of all, you can incorporate the use of these apps into your daily routine.

  •     Get Active

Cliche as it may sound and look like, there is no better way to get rid of negativity than by sweating it out. There are a lot of home-based workout routines you can try using your furniture or other household items. Best of all, you don’t even have to give too much of your time working out. Give it a maximum of 10 minutes a day, and you’re good to go. “There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.” Marjie L. Roddick, MA, NCC, LMHC explains. 

  •     Eat On Time

A lot of stay-at-home moms often have problems with eating their meals correctly and on time. Due to the never-ending workload, stay-at-home moms neglect their own needs for the needs of other family members. However, to be able to function better and think clearly, moms should stick to eating their meals on time. It should be a non-negotiable, especially if you are a mom taking care of a huge household. Since no one can be expected to take over all of the household chores, you can delegate one task at a time to a family member while you are eating. This way, you can still be able to complete the necessary chores and eat your meals on time.

  •     Ask For Help

According to Dr. David Ballard, PsyD, “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” So when the going gets too hard, it may be time to ask for professional help. There may be times that the workload at home gets too much to bear or the children are becoming too fussy. All these can contribute to unnecessary stress on your part. Going for professional help can work wonders on your overall mood and outlook in life. A trained psychologist will be able to help you reframe your thinking and change your mindset. Maybe all you need is someone who will listen and will be patient enough to listen to your concerns. A psychologist is a perfect person that could help you in your journey towards healing. 

Stay-at-home moms need not keep everything to themselves anymore. With these stress management tips for moms, loneliness and burnouts should be a thing of the past. There is a way out of darkness. The only thing that could be hindering you is yourself.

Takeaways On The 2015 Elk Grove Stress Management Symposium

The 2015 Elk Grove Stress Management Symposium makes sure that the attendees get what they deserve from the conference. Though admittedly, not all of the tips apply to everyone, a lot of people still relate and engage in the discussion. And since it’s about stress management, attendees appreciate the totality of the symposium. So here are the stress management takeaways on the event.

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The most important thing to handle stress is sleep. The emphasis on getting a quality rest helps rejuvenate mental and physical strength. Not only does sleep allows the whole system to regulate better, but it also aims to provide immunity to detrimental task although the day.

Getting into physical activity also fights stress. Since exercise has a correlating effect on the brain, it helps it to function better as well. That is due to the release of good hormones which helps manage emotions and other mental health issues.

Using alcohol to alleviate stress is not entirely helpful. If consumed in a large quantity, it becomes a depressant. Same goes to caffeine as well. So instead of drinking too much of these two, one might as well stick with water. Not only it does keep the body hydrated, but it also enables it to cope up with stress associated with physical activities.

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Talking to someone is another way to fight stress. Since stress has the potential to cloud a person’s judgment, chatting with friends, family, or colleagues, can help maintain a better focus in finding solutions. Because through the discussion, the release of the buildup tension becomes possible.

There are many tested ways of relaxation techniques that help reduce stress. A lot of people can follow specific stress management tips that work best for them. As long as they are in control, they can always make a way to lower down stress.