Ask the adults about stress, and they’d probably blab nonstop. You know you’re a grownup when you feel stressed, and it is because by the time we reach adulthood, we are expected to be ready. There is no more room for mistakes, and judgment and criticism will always be an issue in everything we do. … [Read more…]
Mothers are the most stressed persons in the world. For them, “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Edna M. Esnil, PsyD said. No one could deny that. Some may say, “That’s not true! I’m raising my kids alone, and … [Read more…]
Money does matter in this world. We need to work hard and revolve our thoughts and actions around it every day. We need money to survive, and sadly sometimes, it can be the cause of all our problems. It causes stress which affects our overall health in a significant way. It is one … [Read more…]
Source: pexels.com Perhaps you already know that stress is the number one contributor to mental health problems. It does not only make things complicated for the physical attributes but it also significantly impacts both emotional and mental wellness. Stress supports overthinking and agitation. It also limits a person’s capability to act, think, and respond … [Read more…]
Have you felt your whole body is malfunctioning because of undergoing a specific circumstance? Stress is a mental tension that is a result of overthinking, extreme feeling of anxiety, or maybe from severe pressure due to one’s unfortunate event. According to Gretchen Flores, MA LPC LCPC, “A limit is an invisible line that … [Read more…]
Source: pixabay.com A romantic relationship is not loving, sweet, and cute all the time. The truth is, it is more on the opposite. Everything about it can become so stressful and depressing. In some unfortunate cases, it becomes the source of emotional and mental instability of a lot of people. With its complicated nature, most … [Read more…]
Source: pixabay.com I know I can never avoid stress. Honestly, it is, in fact, part of my entire life, and I know that for sure. I also know it can affect my decisions and reactions to an everyday situation. It can bring bad vibes and an unpleasant amount of energy in a room. There is … [Read more…]
Source: pixabay.com Stress is something you can never easily avoid. There are instances that it causes a lot of life complications as well. It brings forward too much anxiety and depression, which can sometimes leave you in isolation. There are cases that stress incorporates a chronic illness that affects your overall function. It can even … [Read more…]
Being in a stressful situation can be detrimental to your mental health, which is why you must exert more efforts into clearing your mind and saving yourself from any negativity. Unfortunately, this can be a difficult thing to do, especially if you have no control with how things unfold around you. Do not worry because … [Read more…]
Perhaps you already know that stress is the number one leading cause of mental health issues. Any field of psychology would agree to that. It makes you weak and vulnerable to certain conditions that are sometimes out of control. In some unfortunate cases, its effects affect your way of living and how you treat others. … [Read more…]