Watching movies can give us a great deal of relaxation and happiness, especially for people who have creative and imaginative minds. There are various movie genres to choose from depending on your preference, but sci-fi movies or movies based on science fiction can add more color to our imagination. They can help diffuse stress and … [Read more…]
Life happens too fast and if we don’t take it easy, we’ll wake up one day and all our troubles pile up. Some people are not strong enough to face all the dramas of life. They often struggle and start cramming to look for answers. Good thing help is everywhere. Sometimes, they are in the form of our dogs. … [Read more…]
Psychiatrists are first of all humans too. They may have mastered dealing with stress because they had formal education on it, but it doesn’t shield them from its effect! It only gives them the advantage of knowing how to deal with it. They are knowledgeable about what it does to our health, and … [Read more…]
Stress can significantly affect a person’s health by attacking the immune system. It is difficult to tell the capacity of a person to handle stress until the body reacts. Life is supposed to be hard, and it is a matter of changing how we view things and how we treat difficulties.
Being surrounded by good people is essential to our wellbeing. It determines our peace and harmony which are vital to a happy life. Choosing the right neighborhood is critical for gaining an abundant and fruitful relationship within the community.
Ask the adults about stress, and they’d probably blab nonstop. You know you’re a grownup when you feel stressed, and it is because by the time we reach adulthood, we are expected to be ready. There is no more room for mistakes, and judgment and criticism will always be an issue in everything we do. … [Read more…]
Mothers are the most stressed persons in the world. For them, “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Edna M. Esnil, PsyD said. No one could deny that. Some may say, “That’s not true! I’m raising my kids alone, and … [Read more…]
Money does matter in this world. We need to work hard and revolve our thoughts and actions around it every day. We need money to survive, and sadly sometimes, it can be the cause of all our problems. It causes stress which affects our overall health in a significant way. It is one … [Read more…]
Source: pexels.com Perhaps you already know that stress is the number one contributor to mental health problems. It does not only make things complicated for the physical attributes but it also significantly impacts both emotional and mental wellness. Stress supports overthinking and agitation. It also limits a person’s capability to act, think, and respond … [Read more…]
Have you felt your whole body is malfunctioning because of undergoing a specific circumstance? Stress is a mental tension that is a result of overthinking, extreme feeling of anxiety, or maybe from severe pressure due to one’s unfortunate event. According to Gretchen Flores, MA LPC LCPC, “A limit is an invisible line that … [Read more…]