When I talk about my phone anxiety to other people, they pretty much do not believe me. Usually, they start by asking, “Is that a phobia or something?” Honestly, I am not sure if that even exists. But to the knowledge that there is some weird stuff associated with a phobia, I thought maybe it is.
My phone anxiety is not that easy to explain to everybody as they always begin to ask me questions related to phones, like literally everything about the device. But I say, it is not the device itself, but the function of it. I am afraid of phones because I don’t want to interact with other people over the device.
My anxiety makes me imagine a lot of negative things. Like, what if the person I’m talking to on the other line is already dead? Or what if I am not really talking to someone over the phone? Do you see these strange ideas in my head? It is because of my anxiety.
But sometimes, my imaginations are not that crazy. Sometimes I think about cautions like what if the person on the other line is lying to me, or what if the person on the other line is saying what they are told to? Those things like that that people can somehow tolerate to hear.
I know people laugh at me when I try to answer them as much honesty as I could. It sometimes hurts that they do not care to believe me, but that’s okay. I know phone anxiety is not a joke, and it deals with an overwhelming component related to social anxiety, deep emotional issues, childhood trauma, and unrealistic fears.
So if you are a person like me who struggles to find answers to their somehow “laughable” phone anxiety, give these answered frequently asked questions a shot. They might hold the solution for our mental health issue.
How do I overcome Phone anxiety?
To help yourself overcome phone anxiety, try concentrating on creating a purpose for the call. Instead of being more concerned about what might go wrong, concentrate on the main reason for your call. Be open with the fact that something is always unexpected. News and information you may get might not be the one you want to hear, so bear that in your mind. If you want consistency, write a script and practice it. Be interested and show interest in the person you are on call with.
Why does calling give me anxiety?
Much of our apprehension in making calls is rooted in being misconstrued or unintentionally hurting someone’s feelings. In face-to-face interactions, there are other hints that we can get signs from if our message or voice call does not succeed.
Sometimes the anxiety of making a call is not because you are afraid to talk to someone, but rather you want to be too cautious about the things that you are not supposed to say over the phone.
How can I stop being scared of anxiety?
Confront your anxieties and fears so that these do not debilitate you. Find smarter means to develop techniques on how to control and master how to deal with your life—practice stress reduction strategies, like exercise, deep breathing, and meditation. Change your mindset to the positive things and views in life.
How can I kill anxiety naturally?
Live a healthier and anxiety-free life through these strategies:
- Avoid clutter. Organize your home.
- Humidify your room with lavender to help you relax.
- Meditate regularly.
- It is always best to sleep early and get sufficient amounts of sleep daily.
- Take care of yourself.
- Don’t consume too much caffeine, processed foods, and sugar.
Can anxiety be cured completely?
Anxiety is not completely curable. It is because an individual’s inclination towards anxiety is innate, one that is part of his heredity and something that no medication or other treatment can completely get rid of. Hence, we can say that anxiety, indeed, cannot be cured completely.
How long will anxiety last?
Anxiety is frequently associated with a certain situation. It typically builds up and lingers for some time. Panic attacks begin abruptly, with symptoms peaking just after 10 minutes from their onset. It usually subsides after 30 minutes or longer for some people. On the other hand, Generalized anxiety disorder, which is characterized by excessive worry or anxiety, exists for at least six months.
Can anxiety go away with time?
Some anxiety episodes are shorter than others, progressing from several minutes to several days. However, some people claim that their anxious feelings are more than just mere worries or stressful moments. And during these times, the anxiety may not subside for months or even years.
What vitamins help with anxiety?
Multivitamins, omega-3, L-theanine, magnesium, vitamin D, and vitamin B complex are some of the popular vitamins and supplements that reduce anxiety.
Which fruit is good for anxiety?
When you suddenly begin to feel anxious, think of citrus fruits, like oranges. These can tremendously help reduce your anxiety. Studies have found that adding oranges to your diet significantly aids in producing relaxation, calmness, and a better mindset.
Can you beat anxiety without medication?
Anxiety is a monster, but it is not impossible to overcome your struggle without taking any medication. At times, getting rid of nervousness and worry is merely a matter of changing your thoughts, lifestyle, and behavior. You can begin your therapy without taking medications and then consult your doctor about it if your anxiety symptoms persist or perhaps get worse.
Does CBD help anxiety?
CBD is widely utilized for anxiety alleviation. Studies reveal that CBD helps with falling asleep and staying asleep for individuals who struggle with insomnia. CBD can also help treat various kinds of chronic pain.
How do you calm an overwhelmed mind?
The next time you desperately need to calm yourself down, consider concentrating on your breathing. Take deep and slow breaths. Also, acknowledge your feelings of anger or anxiety. Challenge your negative thoughts and learn to release these negative emotions. Always think things through before even acting on them so you can visualize calm you. It would also help to listen to soothing and relaxing music as it can change your mindset.
What is a drug that calms you down?
The most widely prescribed anti-anxiety medications for instant relief are medicines that are called benzodiazepines. These include alprazolam (Xanax), chlordiazepoxide (Librium), Lorazepam (Ativan), and diazepam (Valium), among others.