A common misunderstanding for many is that they believe that staying at home is a lot easier than working at a company. However, this belief can’t be further away from the truth. A lot of moms are experiencing anxiety and undue stress even while staying-at-home. It is essential to understand why do moms feel stressed in the first place? Furthermore, what are the triggers to stress and burnout for stay-at-home moms?
Reasons Why Stay-At-Home Moms Are Stressed
- Lack Of Support From Family Members
Stay-at-home moms mostly feel alone while attending to the needs of their children and their chores. These mothers feel more burned out quickly because no one wants to help them out. Also, there is also intense pressure to perform according to the wishes of family members. The tension further escalates if there are different demands inside the house. Thus, mothers in this kind of set-up are most likely to succumb to anxiety attacks and depressive episodes.
- Too Much Work To Be Done
Sonja Seglin, LCPC said “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much household chores to do, and children tend to have a lot of demands as well. Some moms feel suffocated and tired because they don’t have any choice. No one will do the chores for them.
- Lack Of Rest
Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much housework to do, and children tend to have a lot of demands as well. Some moms just feel suffocated and tired because they don’t have any choice. No one will do the chores for them.
Therefore, based on these reasons, stay-at-home moms should know some of the primary stress management tools that can help them cope with anxiety and burnout.
Stress Management Tools For Stay-At-Home Moms
- Download Stress-Busting Apps
There are a lot of stress management apps on the internet that stay-at-home moms can download and use at will. These apps have a variety of functions, including soothing music, breathing timers, and mind-clearing meditations. Best of all, you can incorporate the use of these apps into your daily routine.
- Get Active
Cliche as it may sound and look like, there is no better way to get rid of negativity than by sweating it out. There are a lot of home-based workout routines you can try using your furniture or other household items. Best of all, you don’t even have to give too much of your time working out. Give it a maximum of 10 minutes a day, and you’re good to go. “There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.” Marjie L. Roddick, MA, NCC, LMHC explains.
- Eat On Time
A lot of stay-at-home moms often have problems with eating their meals correctly and on time. Due to the never-ending workload, stay-at-home moms neglect their own needs for the needs of other family members. However, to be able to function better and think clearly, moms should stick to eating their meals on time. It should be a non-negotiable, especially if you are a mom taking care of a huge household. Since no one can be expected to take over all of the household chores, you can delegate one task at a time to a family member while you are eating. This way, you can still be able to complete the necessary chores and eat your meals on time.
- Ask For Help
According to Dr. David Ballard, PsyD, “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” So when the going gets too hard, it may be time to ask for professional help. There may be times that the workload at home gets too much to bear or the children are becoming too fussy. All these can contribute to unnecessary stress on your part. Going for professional help can work wonders on your overall mood and outlook in life. A trained psychologist will be able to help you reframe your thinking and change your mindset. Maybe all you need is someone who will listen and will be patient enough to listen to your concerns. A psychologist is a perfect person that could help you in your journey towards healing.
Stay-at-home moms need not keep everything to themselves anymore. With these stress management tips for moms, loneliness and burnouts should be a thing of the past. There is a way out of darkness. The only thing that could be hindering you is yourself.