The Stress Management Conference 2018 was the best out-of-the-office event that our company has made us attend. It was all about managing stress in the corporate world, how to cope with the stress by practicing a healthy lifestyle.
Unfortunately, stress that you can get from work will not just disappear after a day’s work to counteract the effects. You need to develop a good set of habits to keep you on track while you are at it. This is important because as soon as the stress takes a toll on your body, it will affect … [Read more…]
If you are in a relationship, you are familiar with the feeling of distress over small things. Fighting for insignificant reasons is toxic, but it can be prevented. You have the choice to be stressed or not. The state of your relationship depends on how you perceive things like treating a problem as a problem. … [Read more…]
Technology has made it possible for mommies to work at the comfort of their home. They don’t have to worry about leaving their babies with the nanny or think about not having to cook dinner for the family, and it certainly doesn’t make her less of a mom or wife because she can still do … [Read more…]
Watching movies can give us a great deal of relaxation and happiness, especially for people who have creative and imaginative minds. There are various movie genres to choose from depending on your preference, but sci-fi movies or movies based on science fiction can add more color to our imagination. They can help diffuse stress and … [Read more…]
Life happens too fast and if we don’t take it easy, we’ll wake up one day and all our troubles pile up. Some people are not strong enough to face all the dramas of life. They often struggle and start cramming to look for answers. Good thing help is everywhere. Sometimes, they are in the form of our dogs. … [Read more…]
Psychiatrists are first of all humans too. They may have mastered dealing with stress because they had formal education on it, but it doesn’t shield them from its effect! It only gives them the advantage of knowing how to deal with it. They are knowledgeable about what it does to our health, and … [Read more…]
Being surrounded by good people is essential to our wellbeing. It determines our peace and harmony which are vital to a happy life. Choosing the right neighborhood is critical for gaining an abundant and fruitful relationship within the community.
Ask the adults about stress, and they’d probably blab nonstop. You know you’re a grownup when you feel stressed, and it is because by the time we reach adulthood, we are expected to be ready. There is no more room for mistakes, and judgment and criticism will always be an issue in everything we do. … [Read more…]
Being stressed all the time may lead to many issues. It can compromise your health, your behavior, your perception, can lead to mental health problems and it can even strain your relationships. And one relationship that can be bombarded with this is your marriage. Stress is unavoidable especially with the lifestyle people are into these … [Read more…]