Here’s How Online Marriage Counseling Helps With Money Matters

While infidelity is the most prevalent cause of marriage breakdowns, many couples get eaten up by the elephant in the room, something that couples don’t always talk about but eventually consume them – money. It’s tough to find two people who quickly get along with financial matters. When couples don’t get to agree on this for a prolonged period, they drift apart.

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Online marriage counseling has been found to be very helpful for couples who wish to be proactive in finding solutions to their marriage problems and money issues are not exceptions to these. “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.” Julie Williams, Psy.D. said. Financial therapy is easily gaining recall among married couples who want to deal with their economic differences. Here are ways by which online counselors could help:

 

They Can Give Appropriate Financial Advice

The good thing about online marriage counselors is that they provide a third person point of view regarding your financial problems. Many marriage counselors specialize in marital issues involving finances. They offer a fresh perspective which would help both of you realize what things you can improve on to solve your money problems. They could teach you financial discipline and better planning.

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They Help Couples Understand Each Other’s Money Personalities

Couples have different personalities. One may be a risk-taker while the other is risk averse, one may be a “budget person” while the other may be spontaneous, or one can be lavish while the other can be very thrifty. Counselors can help you pinpoint these characteristics so that upon knowing where your partner is coming from, you are better able to discuss your spending habits. Counselors lead the way to open communication.

 

They Encourage Couples To Be Financially Faithful

Often taken for granted, financial infidelity is the build-up of all those little lies which you considered too petty. It includes that time you went grocery shopping but the bill went beyond budget, and you don’t tell it to your spouse, among others. Counselors can pave the way for a conversation for you to let go of the dirty little secrets and start confiding with each other about all your financial decisions.

 

They Get You To Work On (And Stick To) A Budget

Having a budget is the best way to keep track of your expenses. More so, it allows you to discover your real spending habits. Perhaps you will be surprised that you are spending more than what you think you do. Only then would you be able to control your spending habits better. Counselors can guide you through a comprehensive budget plan, with tips on how to stick with it depending on your lifestyle and goals.

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They Guide You Towards The Same Goals

“Humans are complex and all of us experience emotions like anger and sadness, so it’s very normal that at some point in the relationship, you will disagree with your partner.” Maryann W. Mathai, LPCC, LMHC, LPC, NCC explains. Counselors can offer some workshop wherein you get to align your financial goals as a couple, and you would also be able to categorize them into what you wish to achieve in the near and distant future. Methods like this are the more flexible and exciting part of budgeting wherein you have the chance to incorporate what you want to achieve based on how you define financial stability. This kind of approach puts both of you on the same page, allowing you to work as a team.

 

Like any other marital issue, finances can break relationships apart, but it is not something that is impossible to overcome. Online marriage counseling is just one of the many ways by which couples could start addressing their marriage concerns. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” says Dana Baduna, PhD, LMFT. To know more about how online marriage counseling can help, you can also learn about it here: https://www.betterhelp.com/advice/relations/benefits-of-online-couple-counseling/.

 

If it’s already your marriage life at stake, remember never to hesitate to take all the help you can get as it can aid in improving your relationship.

 

 

Marital Stress: How To Overcome It Successfully (Online Therapy And More)

Marriage is a commitment between two people to love and respect each other until the day they die. However, when life gets in the way, and the couple disagrees, it can also become a very stressful union. It is one of the reasons why a couple will experience troubles, and it may be the bridge to their ultimate separation or divorce.

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Continue reading “Marital Stress: How To Overcome It Successfully (Online Therapy And More)”

Why Group Therapy Is Better Than One-On-One

Was there a time you heard about psychotherapy and became curious about it? Ever considered the idea of attending one? The benefits are promising, especially if you get the therapy that suits you well. The good thing is it is available in a wide array of options, one of which is group therapy. 

In a group therapy session, a therapist works with several individuals simultaneously. Some therapies demand active participation from individuals to easily form a bond that can help improve the quality of the sessions.

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What Are The Types Of Group Therapy?

There are different variations of group therapy depending on what you need. Its types include the following:

    • Cognitive Behavioral Therapy Groups

This type of therapy group focuses on redirecting your thinking patterns, analyzing your emotions, and realizing how these manifest in your behavior.

    • Support Groups

Support groups establish a rapport with people who go through the same situation as you. Its main goal is to create relationships amongst the members and boost up one another.

    • Skills Development Group

In this therapy, the aim is to develop social skills for individuals battling mental disorders or developmental disabilities.

    • Psychoeducational Group

Lastly, this type of therapy focuses on empowering members with information about their conditions. These can help them take actions towards their betterment. 

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In addition to the abovementioned groups, therapy sessions may be closed or open. The former is strictly for the members; no new participants are anticipated to attend. Meanwhile, the latter accepts anyone who wants to join at any time.

What Happens In A Group Therapy?

Group therapies are conducted regularly. Members, together with the leading psychiatrist, meet weekly for a specific duration. A session lasts for an hour or two. Sometimes, a few members are required to attend one-on-one meetings as well. 

Group therapy sessions may differ depending on the therapist’s style. Some therapists encourage participation more than listening. They follow a free-form flow for the therapy session. On the other hand, others plan how the discussions will run. Meanwhile, some therapists require members to develop a new skill. 

However, there are some things you can always expect to happen during group therapy. Here are the stages a therapy group goes through:

    • Forming stage

During this stage, group members introduce themselves to each other. They share and listen to stories as well. It is also expected for the therapist to orient the members on the flow of the therapy and the rules within the group. Most concerns are raised during this period.

    • Transition stage

The goal of the therapist in the transition stage is to gain the trust of the members. Since this is the transitioning period, some have yet to be comfortable. They can be reluctant to share or participate. 

    • Norming

At this stage, therapists expect the members to develop cohesiveness. By this time, they should have already familiarised themselves with each other. They should also be completely aware of the flow of the sessions. 

    • Performing stage

With the established rapport after going through the previous stages, members are now expected to feel comfortable. They can now freely express themselves. Growth and productivity are prevalent in this stage.

    • Adjourning

The name of the stage says it all; it marks the end of the sessions. Members, together with their therapists, look back and discuss how the group therapy helped them. The therapist also shares what they noticed about your individual and group growth. 

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Why Should You Consider Attending Group Therapy Over A One-on-One Session

Group therapies can be very beneficial. Along with proper medication, it can be very helpful to people suffering from different conditions such as:

    • Depression
    • Eating disorders
    • Anxiety disorders
    • Post-traumatic stress disorder (PTSD)
    • Substance use disorder
    • Anger management
    • Stress management
    • Chronic illness

Group therapies are also advisable for people experiencing challenging life events like divorce, domestic violence, grief, and loss. 

Unlike individual therapies, you get to mingle with other people. So, you get to see the world from different perspectives. Their stories can help you find purpose and appreciate the beauty of life. You learn not just from your own experience but theirs as well.

From group therapies, you get to have support and encouragement not only from your therapist but from the people who go through the same battles as you. By actively listening, you’ll realize that in this world, you are not alone. Furthermore, group therapy enables members to gain confidence. People lacking in communication and social skills may learn from their experience within their group. 

Another pro when it comes to group therapy is that it is usually less expensive than an individual session with a therapist. Since the therapist no longer devotes a specific time for each client, group therapies are often more affordable. 

But before engaging in group therapy, you must get a doctor’s recommendation. Based on your condition, you will be assessed on whether or not you are a great candidate for this type of therapy. It would help if you also put into consideration your preference. Since you will be participating in a group, it is expected that you would interact with other people and be okay with sharing what you are going through.

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Wrapping Up

Remember the old saying, no man is an island? It may seem a bit cheesy, but it holds especially true for people going through tough times. If you are going through a rough patch yourself, consider joining a group therapy session near you. It will never hurt to surround yourself with people who understand what you’re going through. 

You may be uncomfortable at first. But once you establish trust with your fellow therapy members, you will find the sessions more smooth sailing. You will be able to find a haven where you can share your thoughts and feelings. You might even find friends for life. Most importantly, you will find a group that will help you grow and develop as a person. 

Group Therapy: What To Expect

You might have already heard a thing or two about group therapy. Your friend may have casually mentioned it, or you’ve seen a few of them in movies. But, what exactly is group therapy? And why should you consider getting in one instead of doing the traditional one-on-one sessions?

What Is Group Therapy?

In general, group therapy is a type of psychotherapy consisting of five to twelve members, led by one or more psychologists. In this form of therapy, the members meet regularly to talk and listen to each other. The program is specific and is structured to achieve concrete goals. The group meets regularly from two to twelve months. Group therapy can be available in hospitals, mental health clinics, community centers, or private practices.

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Group therapy meetings can either be open or closed. The former allows new members to join the group at any time. On the other hand, in closed group sessions, all members begin simultaneously, and only they can attend the sessions. 

What Are The Types Of Group Therapy?

There are various types of group therapy, including: 

    • Psychoeducational Groups

This group session gives members an avenue to gain knowledge about their specific conditions. Led by a qualified therapist, the focus on the sessions is more on therapists providing valuable information and healthy coping skills. In this type of group therapy, relationships and bonds between group members are less important.

    • Skills Development Groups

This group type focuses on improving the social skills of people with mental disorders or developmental disabilities. It also aims to strengthen the member’s behavioral and cognitive resources and to cope abilities to help them with their condition.

    • Cognitive Behavioral Therapy Groups

One of the goals of CBT is to help you identify different ways your thoughts and emotions affect your actions. CBT support groups focus on restructuring your distorted thoughts that lead to harmful actions. The whole session is based on the techniques and benefits of CBT. 

    • Support Groups

While support groups may not be considered therapy groups, they still offer a lot of benefits. The structure of a support group is somewhat similar to group therapy sessions as well. It focuses more on developing relationships and confidence between group members. 

Support groups are also designed to bring together people who are going through the same or similar conditions. For instance, individuals with a certain illness may join a health-related support group for emotional support.

What Happens In Group Therapy?

    • Forming Stage

At this stage, the group members are still in the process of establishing expectations with one another. The therapist will lay out the rules and responsibilities of the participants, as well as theirs. Members can then introduce themselves. During this time, they share their reasons for joining the group therapy. 

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Matters of confidentiality and possible conflict shall be addressed at this point to avoid complications in future sessions. Also, therapists should deal with social and cultural concerns must during this stage.

    • Transition Stage

In the first few weeks of group therapy, anxiety, ambiguity, and conflict may still be prevalent. Everyone is still in the process of building and identifying the group norms. People may still be defensive and resistant, while others can be shy and fearful. The leading therapist will see that the transition period is on track and as pleasant as possible.

At this point, the therapist must have gained the trust and respect of the members. Slowly but surely, they will then guide members into sorting out differences and any personal reluctance.

    • Norming

At this point, members have already developed group-specific standards (cohesiveness). Everyone is familiar with the group dynamics and protocols in the event of a conflict. This is the stage where the group prepares for the major activities of the program.

    • Performing Stage

It is during this phase when individual growth and group productivity, and effectiveness occur. Members start to experiment with new ideas or behaviors. Egalitarianism also develops within the group. The therapist will guide members through activities using techniques and challenges that bring out the emotions and hidden thoughts.

By now, the members should have learned to be honest and open about their feelings. The sense of trust and confidence between members should be at its peak at the performing stage.

    • Adjourning

In the termination stage, closure for the group as a whole and as individual members is done. The group reflects on their experiences and decides how to use their newly acquired knowledge for their betterment.

The therapist also discusses and reviews the outcomes and achievements of the group. They recap what worked, the concerns that they solved, and newly arisen conflicts. If one member is also doing individual therapy, this is also the time where they will discuss the group therapy with their private therapist.

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What Are The Benefits Of Group Therapy?

While most people are more familiar with individual therapy and its benefits, group therapy has unique advantages. In particular, the diversity of group members can give people new perspectives and new strategies for maintaining good mental health. 

When implemented alongside individual therapy and medication, group therapy can help treat a variety of conditions, including:

    • Depression
    • Eating disorders
    • Anxiety disorders
    • Post-traumatic stress disorder (PTSD)
    • Substance use disorder
    • Anger management
    • Stress management
    • Chronic illness

There are also group therapies that cater to individuals going through challenging life events, such as: 

    • Divorce
    • Domestic violence
    • Grief and loss

Conclusion

The idea of going into a room and exposing yourself to a group of strangers can be terrifying. But once you get past that initial uneasiness, you will see that being in a group can be very helpful and fun. Handling Stress and anxiety will be much easier, knowing that you have a shoulder you can lean on.

With the stressful times we are in right now; it is nice to relate to us. It validates our issues, seeing that you are not the only one experiencing such challenges.  Being in a group gives you a sense of security and relief. So, don’t hesitate to join a group therapy session. Who knows? You might even form long-term relationships with members of your group.

 

Tips To Handle Your Stress During Your Work-From-Home Setup

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With the emergence of COVID-19, more and more companies are now transitioning to the new normal for work – the work-from-home (WFH) setup. Big businesses like Microsoft, Google, and Gap have responded to this call. For them, the safety of their employees is their primary concern. If they can do their work efficiently and productively at home, then why risk it outside?

Some have now experienced this work environment in the past months due to the pandemic. However, many voiced out that it’s not as easy as they thought it was going to be. 

Clinical psychologist Kevin Gillliland, PsyD says, “Working from home can be more challenging than it seems.” The executive director of Innovation 360, an outpatient group of counselors and therapists adds, “Your home is filled with distractions you simply don’t encounter at work, especially if you have other people living, working, or trying to get school work done.”

With this in mind, here are some tips on how you can handle your stress amid the WFH approach. 

Avoid A Too Formal Business Meeting Throughout

When working remotely, there is a tendency to stick with formal business meetings. It is far away from the serendipitous collaborations, which happen when you’re face-to-face with your colleagues. Some examples of these informal encounters include chatting every after meetings, having a joke with them, stopping by your co-worker’s desks, and catching up in the pantry.

The only problem with WFH is that these video conferences eliminate these tender acts. Going with purely business conversations throughout the meeting only stresses you out. The best way to go about this is to schedule a time for informal discussions.

Read Minimal News

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While keeping up to date is vital, the World Health Organization (WHO) reminded the public that this might only be bad for our mental health. Continually reading and watching negative news only adds to the stress you feel.

Given that you’re at home, you have access to these media outlets anytime. Compare this to the restrictions you face while at work since you’re not allowed to open your social media accounts anytime you want. 

When working from home, stick to one working tab only. Do not deviate from your work to check on the latest news. Focus on finishing your tasks so that your emotions are not all over the place. 

Ask For Help

Having a non-existent boundary between work and home is stressful. Since you’re just at home, you tend to get stressed with your pending house chores and errands. Having too many tasks on your plate, both for your job and at home, this will only be a primary source of anxiety. 

To help you balance everything, don’t hesitate to ask for help from your partner, spouse, other family members, or friends you’re living with. Delegate tasks to the people around you so that you’ll feel more relaxed. If the work is getting to your head more often than usual, BetterHelp can give you mental help.

Schedule Your Exercise

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Getting some physical activity during this stressful time is essential. You can establish a work-out schedule every day, and block this off from your calendar. Since you can’t go to the gym, you can download some exercise apps or just put songs that you can dance out. 

You may also ask your co-workers to join your cause by making this a virtual group activity. Invite your colleagues for a quick video call, put on a Youtube fitness video, and exercise your heart. 

Take Mini Breaks

It’s too draining for you if you work for hours straight. Instead, step away from your laptop and stand up even for ten minutes to stretch. This mini-break will help you relax and stay focused. Several studies in Sweden revealed that students who were given short breaks before answering a test scored higher than those who didn’t get a chance to relax. 

There are also apps that you can use to help you sustain this practice. Mollie, a Time Out app for Mac users, serves as an alarm clock. It reminds you that you have been staring at the computer for a while already. Aside from this, it will also encourage you to walk around, stretch, grab a snack, or change your sitting position. 

Aside from taking off your physical health, so you won’t be susceptible to the virus, you should also handle your mental health. This pandemic is taking a toll on us, and add to this the continuous stress that you get from the work-from-home setup. Just follow these four tips so you’ll be able to manage these negativities. 

Handling Stress And Anxiety During The COVID-19 Outbreak

With all the things happening in the world right now, it can take a toll on your emotional health. You’re not alone. Sudden changes in a person’s life and daily routine can result in mood swings, withdrawal, and overall impact on physical health. It’s essential to keep your state of mind in check while you’re in quarantine and isolation from the people you used to see regularly.

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As the world continues to manage the cases of COVID-19, you have to remain calm and healthy for yourself and other people. Here are some ways on how to manage stress and anxiety during the COVID-19 Outbreak:

Accept Your Emotions

You have to understand that feeling scared, sad, confused, or angry at the time of a crisis is normal. Don’t think that you have to keep your emotions on lock. Once you accept your feelings, you can express them with ease. Do remember that feeling emotions mean you care.

Contact The People You Trust

Even when everyone is in isolation, you can talk with your loved ones easily through the use of technology. Confer with them when you’re feeling overwhelmed. It can help to soothe your mind and release your worries. Knowing the safety of the people you care about can also help you to remain relaxed. You don’t have to hold your emotions all by yourself.

Don’t solely talk about the COVID-19 Outbreak. Although it’s important to stay alert with your loved ones, it will be helpful to take a break for a while. You can talk about funny life stories and thoroughly enjoy each other’s company.

Maintain A Healthy Lifestyle

Even when you’re at home, staying healthy should still be a priority. Exercising, maintaining a proper diet, and getting a good night’s sleep help to relieve stress, release anxiety, and manage moods. Even without gym equipment, you can break a sweat in your home. You can search for free online classes or exercise videos on Youtube.

Since we’re currently facing a pandemic, remaining healthy can shield you from the risks as well. And with how the virus is spreading, staying healthy also means protecting other people who might be at risk.

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Avoid Drinking Or Smoking

It will be harder for you to cope with your emotions if you don’t practice healthy habits. Alcohol can make you feel worse than before, as it is a depressant. If you’re feeling extreme stress and anxiety, you can contact a health worker or a counselor.

Only Read News From Credible Sources

As much as staying updated on recent developments is essential, seeing news that only promotes hate and inaccuracy can hurt your mental health. Knowing credible sources means you will only get the correct information. It can avoid panic and allows you to carefully manage your risk so that you can take sensible precautions.

Remember to only share articles from credible sources to avoid causing the panic of others as well. If it’s getting overwhelming, limit the time you’re watching the news. You can tell your friends or family to share the news with you instead.

Limit Your Usage Of Social Media 

If anxiety is an ongoing issue, you can log off when things are getting a little too much because social media can be toxic. Stay mindful of how social media is making you feel. You can mute people or keywords that are worsening your anxiety.

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Focus On The Things You Have Control Of

There are so many uncertainties surrounding our lives today. We don’t know how long this may extend, the condition of other people, or what’s going to happen in our communities. But if we focus on the things we don’t have the answer yet, we will only feel more drained and anxious over time.

Instead, direct your attention to the things that you can have control over. You can make sure to restrict the risks of the COVID-19 cases in your community through your actions. Remain at home as much as you can, secure social distancing, maintain proper hygiene, and follow health authorities.

Practice Self-Care Even When In Isolation

Remain kind to yourself and make choices beneficial for your state of mind. Maintain a routine as firmly as you can, stick to your regular sleep, read a good book, watch movies, play games (https://www.familyhype.com/children/childrens-products/games/xbox/what-are-the-best-xbox-360-games-for-10-year-old-boy.html), cook, or make art. You can also try meditating and yoga to maintain a sense of normalcy in your life. Try to get sunshine as much as you can if possible.

Always remember that we’re all in this together. You can recover a sense of purpose and relief by caring for yourself, helping others, and supporting communities. Follow guidelines and look after yourself so you can continue to be a calming influence in devastating times like this.

Managing Your Stress At Work

Unfortunately, stress that you can get from work will not just disappear after a day’s work to counteract the effects. You need to develop a good set of habits to keep you on track while you are at it. This is important because as soon as the stress takes a toll on your body, it will affect not only your physical condition but also other dimensions such as emotional, psychological, cognitive, spiritual, and even the financial aspects. In fact, this can even take a toll on the people you care about the most. Read on to know how to better manage your stress without giving up your work altogether. 

 

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Continue reading “Managing Your Stress At Work”

Don’t Stress Yourself Out Over The Small Things He Does Wrong

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If you are in a relationship, you are familiar with the feeling of distress over small things. Fighting for insignificant reasons is toxic, but it can be prevented. You have the choice to be stressed or not. The state of your relationship depends on how you perceive things like treating a problem as a problem. When you do not make a big deal out of a small mistake, there wouldn’t be any misunderstandings or arguments.

Continue reading “Don’t Stress Yourself Out Over The Small Things He Does Wrong”

Stress Management For Work-At-Home Moms

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Technology has made it possible for mommies to work at the comfort of their home. They don’t have to worry about leaving their babies with the nanny or think about not having to cook dinner for the family, and it certainly doesn’t make her less of a mom or wife because she can still do her duties.

 

“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” Edna M. Esnil, PsyD said. But whoever said it is easy? Having to work and be a mom at the same time is double the stress. Imagine all the toxicity at work and all the pressure about doing all the chores at home combined! That’s how stressful it is for work-at-home moms.

 

It is vital that mommies get the rest they deserve, or too much stress from work and chores could affect their overall health. Sometimes, we overestimate them that we forget they are humans also. They get tired and need to rest from time to time, but time is the main problem for mothers. They seem to have no time for themselves!

 

If you are one of those moms who are in dire need of relaxation, yes, you deserve it! It doesn’t need you to be away, and it would not take too much of your time. You can do some of the simple de-stressing while you are at home.

 

Simple Ways Stay-At-Home Moms Can Relax And Be Stress-Free:

 

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  1. Allocate at least 30 minutes each morning for You can sip some tea, meditate, or do yoga. It is up to you what you want to do with this free time as long as you are alone and there is nothing else in your mind but yourself. Marla W. Deibler, PsyD suggests that “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga.”

 

  1. In the morning before you work or do chores, do some stretching. It will get rid of the tension from your muscles allowing you to feel energized and refreshed. Clinical psychologist Jenny C. Yip, PsyD said, “For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.”

 

  1. Set the alarm for all the things you need to do, or you could also write them down on a paper and post it where you will always see it. Indicate which time and which task you’re going to do. It will allow you to organize your day and prevent you from forgetting to do something.

 

  1. Drink plenty of water. If you are in front of a computer for eight longs hours or so, it is advisable that you keep a bottle of water beside you. It is good for the body because it prevents

 

  1. Go out every weekend. Watch a movie with friends or pamper yourself in a salon. Have a massage or your nails done. Do something that will benefit you mentally and emotionally. Andrea Bonior, PhD, clinical psychologist expresses that “Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.”

 

Having to do these things doesn’t make you less of a mother. But taking care of yourself, even though doesn’t seem it, is one way to love the people around you. You need to feel good physically, emotionally, and physically to take care of your family more.

 

Loving your husband and kids requires you to be healthy and lively. The mood of the entire house depends on your mood that’s why it is vital to take good care of yourself as well. Never think of it as a selfish act. It only means you love your family more because you are way past the need to feel happy with them, but you see through the necessity of being well and healthy to be there for them.