The 2016 Chicago Stress Management Annual Meeting discussed many things about the condition. Stress is a typical reaction of people when they are faced in threatening and frightening situations. It is classified into two: positive or eustress, and negative or distress. You may experience its symptoms either physically or emotionally. Everyone is prone to experiencing … [Read more…]
Stressed when spelled backward is desserts! Is it a coincidence that one of the most unloved words equate to something that most of us love? Who could resist eating ice cream, cakes, and chocolates?
The moment your eyes sprung, your brain immediately activates itself into awareness and sensibility that it starts to analyze multitudes of things – starting from yourself and expanding its horizons to the outside world. Your brain has reboots for the night, and as you wake up, it functions for continuity, to let you pick up … [Read more…]
When we hear the word stress, it is unavoidable to think of exhaustion and burden. But did you know that stress is our body’s way of handling life’s challenging situations? It is our body’s mechanism to deal with distressful and life-threatening circumstances. This was also mentioned in www.woodhavencounseling.com/
Do you sometimes feel like you’re on the brink of breaking down that you scream your lungs out of frustration, but then, something funny caught your eyes and instantaneously, diverting your mood in a new kind of light? That’s humor for you.
How do you know that you’ve had enough? What are the indications that a person has reached that part of their lives that they just want to throw everything away and just disappear? What are the different signals the body is conveying to express that it has already maxed out of its limits?