How To Keep Yourself Away From A Stressful Situation

Being in a stressful situation can be detrimental to your mental health, which is why you must exert more efforts into clearing your mind and saving yourself from any negativity. Unfortunately, this can be a difficult thing to do, especially if you have no control with how things unfold around you. Do not worry because according to a therapist, at the end of the day, you are still the only one who gets to decide what you allow to affect you as well as those that you wish to ignore.

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In today’s article, we are going to share with you some of the essential tips to keep in mind so that you can save yourself away from a stressful situation. As already mentioned above, stress and anxiety can be bad for your mental wellness. The more you have it in your system, the more it can be destructive without you knowing it. Make sure to take note of the following:

Say Goodbye To Negative People

At this point in your life, you are probably aware of the different kinds of people in your life. You know who among them deserves to stay close to you while those who must be far away as much as possible. What you must do is to be firm in making a decision. You need to be smart to decide who can stay close to you and those that you need to cut ties to. Stop making reasons for not letting go of those who continuously destroy your peace or make it difficult on your part to survive your days. If you want to save yourself from stressful situations, then you have to start by leaving forced and unhappy relationships. Keep in mind that you are a great person who is worthy of all the best things life has to over. Fran Walfish, PsyD reminds everyone “When trying to keep a positive attitude, you must avoid people who thrive on negativity.”

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Be Physically Active

Another excellent way of keeping yourself away from stress is to exercise regularly. One of the advantages of being physically active is that you will get the right amount of energy to keep going for a given day. You will be surprised at how your energy levels can sustain all the tasks or activities for a given day. Amanda Zayde, PsyD once said, “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.” Aside from this, exercising can also put you in a good mood at all times. It will be difficult for other people or situations to stress you out because of a high-level supply of dopamine in your system. The more you go to the gym or do your morning runs, the more carefree you become. If you can sustain this kind of lifestyle, then nothing can ever bring you down.

Try Seeking Help From A Therapist

You must also entertain the idea of seeking professional help from a mental health expert, especially at times when you notice that your stress and anxiety are too much to handle. Take note that these negative emotions can make you a difficult person to deal with. Aside from this, it can also make you lose focus to the point that you will become unproductive. Fortunately, there is a proven way to solve all these problems, and that is to call the help of a therapist. “Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use.” Chris Corbett, PsyD said. You can find the best therapist to handle your case and book for appointments during your free time. It is ideal to do is constantly so that you can reap the benefits of professional engagement.

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Take A Break At All Times

Being in a stressful situation can be one of the worst things that can happen in your life, which is why you have to do whatever it takes to improve yourself. Learn how to give yourself a chance to breathe and to relax. It is essential, particularly at times when you are suffering from too much stress at work or in managing your business. Do not feel guilty for wanting to take a break for one day or even the whole weekend. In so doing, you can allow your body to recharge and restore your lost energy. After a relaxing day at the beach or a calming weekend at a new city, you will feel like a brand new person. Together with it will come satisfaction and genuine happiness.

Conclusion

Remember that you have the power to change the course of your life. Stressful situations will always be there, but you get to decide whether to expose yourself to it or go as far away as possible from it. The choice depends on how well you can follow the tips or guidelines mentioned above.

Distressing Tips You Don’t Often Follow (Psychology Discussion)

Perhaps you already know that stress is the number one leading cause of mental health issues. Any field of psychology would agree to that. It makes you weak and vulnerable to certain conditions that are sometimes out of control. In some unfortunate cases, its effects affect your way of living and how you treat others. But there is no doubt you know some of the ways to prevent it from ruining your life. There goes the time you tend to change your eating habits to choosing healthy and nutritious ones. Maybe you also tried exercising due to its overall benefits. Or perhaps you already managed to shift your way of thinking from negative to decisive. But how convinced are you that you are getting the best from those helpful strategies? Well, there are distressing tips that for sure you know useful, but pretty much don’t follow.

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Bitching About Things That Don’t Matter (Can’t Learn To Let Go)

According to Marla W. Deibler, PsyD, “When we think a stressor is too great for us to manage, we feel overwhelmed,” Indeed, you want the excitement on things around you. That is why you somehow want to feel involved to whatever it is that goes beyond your interests. However, when you have the habit of always pushing on things that don’t necessarily require your presence and don’t even concern you, then you are just making it hard for yourself. Okay, maybe you feel like there are instances that perhaps connect you with stuff like different family problems, friends’ financial matters, relationship issues with someone close to you, and so on. But it does not mean you need to give a damn about all of it. If it is not harming you or at least not asking for your presence, then let it go.

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Don’t Act Like You Know Everything (It’s Okay To Ask Questions)

“We find ourselves yearning for greater depth and meaning in our lives, and a sense of authentic connection, but don’t quite know how to find our way.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist expresses. One factor that makes stress grow significantly is the habit of knowing-it-all. Understandably, some things maybe make you more mentally and emotionally intelligent, among others. But of course, there are things you don’t know. There are things that you have not experienced yet in your whole existence. With that, it leaves you clueless same as everybody else. When you concentrate on thinking that you have all the answers to everything, you don’t only lie to others, but also yourself as well. So what if you know nothing about certain things? Will it become a big deal if you tell people you don’t know something? It is okay to ask clarifications when things are a bit blurry and confusing. There is nothing wrong in people that you don’t know anything, so stop stressing yourself over answering questions.

Talk Less And Listen More Often (Be Mindful With Others)

One particular problem that people often encounter is the stress of having a conflict with others. That is because one can be unintentionally selfish. That instead of thinking about other individuals feelings, they begin to lay down theirs. The situation creates a different kind of emotional and mental stress because people appear to be more self-centered. They often disregard listening and showing sympathy towards others because they want the attention all to their selves. So if you find yourself in this particular state, be mindful to consider other people’s feelings and situation. You need to understand that not everything is about you. So instead of talking more, listen and pay close attention to what others are going through.

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Raise Awareness On What You Feel (Rather Than Focus On What People Think)

Stress is the result of the unwanted things that continuously hunts your mental state. It leads to different kinds of disorders too. So before you allow it to damage your life, raise the awareness of knowing how you feel and think about yourself. Rather than focus on listening to what people negatively say about you, prove them wrong. Work your way towards the betterment of your emotional, mental, physical, spiritual, and social life. Redefine how you picture yourself in terms of handling complicated situations. Never let people decide for you. Never allow them to ruin your motivation into becoming the person you wished to be. Focus on your skills and capabilities, understand your emotions, keep your mental state safe, and all things will follow. As Melanie McNally, PsyD, LCPC states, “Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.”

These are the basic things that make you safe from stress. It is understandable that there are times you do not feel like doing some or all of these things. There is also no problem if sometimes you once try it but cannot seem to maintain it. But in case you realize you want to achieve better things in life, start following these distressing tips.

The 2016 San Antonio International Conference On Dual Diagnosis Disorders

One of the exciting events that I attended in the past was the 2016 san antonio international conference on dual diagnosis disorders. What made this conference memorable for me was the experience I encountered with its keynote speaker. She was able to explain clearly what dual diagnosis disorders mean and how one can deal with it. Take note that the said disorders refer to a case wherein one suffers from a mental health illness while also having drug dependency problems.

 

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Before you go through the rest of this article, it is essential for you to understand the fact that no other individual is better-equipped to provide you with the diagnosis than a medical doctor or a psychiatrist. As such, it is best if you will consult with this professional first before assuming that you are mentally ill as well as a drug addict. After confirming the dual diagnosis disorders, I highly recommend that you follow the tips and tricks mentioned below:

 

  • Avoid making any assumptions about your current condition as it can only make you paranoid. As a result, your stress and anxiety levels may increase.
  • If you have questions, be sure to address them to your doctor. Do not ask your friends or family members who have no background in psychology.
  • Look for a therapist who can help you process your thoughts and emotions, especially those arising from your illness. The services of a mental health expert may be of great help.
  • Take the proper medications prescribed by your doctor. As much as possible, listen to his medical advice instead of trying to get information from the Internet.

 

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Dual diagnosis disorders can be more challenging to treat or handle. However, it does not mean that it is incurable. There are still ways that you combat these disorders.

 

Effective Stress Management For Stay-At-Home Moms

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A common misunderstanding for many is that they believe that staying at home is a lot easier than working at a company. However, this belief can’t be further away from the truth. A lot of moms are experiencing anxiety and undue stress even while staying-at-home. It is essential to understand why do moms feel stressed in the first place? Furthermore, what are the triggers to stress and burnout for stay-at-home moms?

Reasons Why Stay-At-Home Moms Are Stressed

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  •     Lack Of Support From Family Members

Stay-at-home moms mostly feel alone while attending to the needs of their children and their chores. These mothers feel more burned out quickly because no one wants to help them out. Also, there is also intense pressure to perform according to the wishes of family members. The tension further escalates if there are different demands inside the house. Thus, mothers in this kind of set-up are most likely to succumb to anxiety attacks and depressive episodes.

  •     Too Much Work To Be Done

Sonja Seglin, LCPC said “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much household chores to do, and children tend to have a lot of demands as well. Some moms feel suffocated and tired because they don’t have any choice. No one will do the chores for them. 

  •     Lack Of Rest

Sadly, a lot of stay-at-home moms suffer from lack of rest and adequate sleep. There is just too much housework to do, and children tend to have a lot of demands as well. Some moms just feel suffocated and tired because they don’t have any choice. No one will do the chores for them.

Therefore, based on these reasons, stay-at-home moms should know some of the primary stress management tools that can help them cope with anxiety and burnout.

 

Stress Management Tools For Stay-At-Home Moms

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  •     Download Stress-Busting Apps

There are a lot of stress management apps on the internet that stay-at-home moms can download and use at will. These apps have a variety of functions, including soothing music, breathing timers, and mind-clearing meditations. Best of all, you can incorporate the use of these apps into your daily routine.

  •     Get Active

Cliche as it may sound and look like, there is no better way to get rid of negativity than by sweating it out. There are a lot of home-based workout routines you can try using your furniture or other household items. Best of all, you don’t even have to give too much of your time working out. Give it a maximum of 10 minutes a day, and you’re good to go. “There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.” Marjie L. Roddick, MA, NCC, LMHC explains. 

  •     Eat On Time

A lot of stay-at-home moms often have problems with eating their meals correctly and on time. Due to the never-ending workload, stay-at-home moms neglect their own needs for the needs of other family members. However, to be able to function better and think clearly, moms should stick to eating their meals on time. It should be a non-negotiable, especially if you are a mom taking care of a huge household. Since no one can be expected to take over all of the household chores, you can delegate one task at a time to a family member while you are eating. This way, you can still be able to complete the necessary chores and eat your meals on time.

  •     Ask For Help

According to Dr. David Ballard, PsyD, “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” So when the going gets too hard, it may be time to ask for professional help. There may be times that the workload at home gets too much to bear or the children are becoming too fussy. All these can contribute to unnecessary stress on your part. Going for professional help can work wonders on your overall mood and outlook in life. A trained psychologist will be able to help you reframe your thinking and change your mindset. Maybe all you need is someone who will listen and will be patient enough to listen to your concerns. A psychologist is a perfect person that could help you in your journey towards healing. 

Stay-at-home moms need not keep everything to themselves anymore. With these stress management tips for moms, loneliness and burnouts should be a thing of the past. There is a way out of darkness. The only thing that could be hindering you is yourself.

Takeaways On The 2015 Elk Grove Stress Management Symposium

The 2015 Elk Grove Stress Management Symposium makes sure that the attendees get what they deserve from the conference. Though admittedly, not all of the tips apply to everyone, a lot of people still relate and engage in the discussion. And since it’s about stress management, attendees appreciate the totality of the symposium. So here are the stress management takeaways on the event.

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The most important thing to handle stress is sleep. The emphasis on getting a quality rest helps rejuvenate mental and physical strength. Not only does sleep allows the whole system to regulate better, but it also aims to provide immunity to detrimental task although the day.

Getting into physical activity also fights stress. Since exercise has a correlating effect on the brain, it helps it to function better as well. That is due to the release of good hormones which helps manage emotions and other mental health issues.

Using alcohol to alleviate stress is not entirely helpful. If consumed in a large quantity, it becomes a depressant. Same goes to caffeine as well. So instead of drinking too much of these two, one might as well stick with water. Not only it does keep the body hydrated, but it also enables it to cope up with stress associated with physical activities.

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Talking to someone is another way to fight stress. Since stress has the potential to cloud a person’s judgment, chatting with friends, family, or colleagues, can help maintain a better focus in finding solutions. Because through the discussion, the release of the buildup tension becomes possible.

There are many tested ways of relaxation techniques that help reduce stress. A lot of people can follow specific stress management tips that work best for them. As long as they are in control, they can always make a way to lower down stress.

5 Ways To Deal With Grief Without Ruining Your Source Of Living

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Losing someone you love is the hardest thing to deal with in this lifetime. You think you will live together for a long time, but an illness or accident takes that person – and your dream – away from you. You grieve over the unfortunate happenstance for weeks, and the people around you may tell you to let it all out and explore everything you want to feel.

The truth is that grief will not leave your system even after years of allowing the emotions to flow. You will always remember your deceased loved one and wonder about the things you may still be doing with each other, should your love be alive till now. Despite that, your life does not end with theirs. Sooner than later, your bosses might ask you to return to work and fulfill your tasks in the company.

So here are ways to overcome grief without ruining your source of living.

  1. Start Moving

When you are grieving over a special someone’s death, you tend to feel so powerless. You have no energy to cook or chew your food. The laundry from last month is still there. You have not picked up your phone or opened the windows at home since after the funeral.

“Loneliness is an epidemic, We’re the most socially connected society, yet so many people experience extreme loneliness.” psychologist Amy Sullivan, PsyD. said. But in reality, you can move – you merely do not wish to do so. If you want to keep your job, you should start doing your house chores for starters until you find the strength to go out and work at the office.

 

Source: defense.gov

2. Accept Support From The Living

Some people who do not want to worry their loved ones tend to grieve in isolation. They prefer not to leave the house and stay curled up in bed while looking at old pictures with the deceased fellow. They either turn off their phones as well or make others believe that they are doing okay even though that is not the case.

If you keep on dealing with grief by yourself, it might take forever before you can move on from the pain. You are also inadvertently stealing your friends and family’s chance to help you and share your worries. You have to accept already that these people will always care for you and support you no matter what. As Ryan Mebust – LMFT expresses it, “We all experience obstacles in life that keep us from feeling and being whole. Many have found counseling as a way to invest in themselves, their relationships, or their families in order to support a better or new meaning on life.”

  1. Seek Your Coping Mechanism

According to Alicia H. Clark, PsyD, “Rooted in a belief that we can’t handle how we are feeling, believing our anxiety is dangerous just might be the most damaging approach we can take to coping with it.” However, the individuals whose loved one died earlier than expected usually find solace in doing the stuff that their dearly departed used to do. For instance, a man used to go to the same coffee shop in the morning to get a latte and read the newspaper there. When he passed, his wife did that as often as possible because she knew that he liked being in that place.

Similarly, you may recall the things that the deceased wanted you to do. “Loosen up and have fun.” “Think of your well-being too.” “Tidy things up around here.” Following their advice may allow you to overcome grief soon since the dead might see from the heavens that you did listen to them.

  1. Live For Your Deceased Loved One

It is a fact that nobody wants to die early. That’s why we try to eat and live healthily. That’s why people get checkups regularly. At times, however, the dying person merely accepts their fate, hoping that you will be able to do the things they will never get to do because of the circumstance.

You ought to think of this wish whenever you feel like letting grief consume you and stop you from having a full life. Try new stuff every day; work and love as much as you can. Those are simple ways to honor their memory.

  1. Don’t Be Harsh On Yourself

As mentioned above, grief won’t end after your loved one’s first death anniversary. It may still be there even when you entertain the idea of meeting someone new. You may not forget the loss, although you have already moved away.

If a month passed and you cannot get over the incident, inform your colleagues about it. They will understand you because they know how hard it is to lose someone. At the same time, you should not hate yourself for grieving for too long. Time can only tell when your pain will genuinely leave.

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Hopefully, the tips above can help you deal with grief without ruining your source of living. Good luck!

Stress and Depression Impact: Why Women Get the Larger Slice of the Cake

 

No, it is not that time of the month again. And honestly speaking, it’s offensive to think that just because women feel strongly about something, you would instantly think that way. One should not disqualify what a woman feels by always equating emotions with menstruation.

Continue reading “Stress and Depression Impact: Why Women Get the Larger Slice of the Cake”