Whether we like it or not, stress is a part of life. It could cause us good, but most of the time, it causes harm. We already know that it causes health problems, both physical and psychological. It could cause anxiety and depression which are prevalent all across America. The 2014 Atlanta Stress Management … [Read more…]
Losing someone you love is the hardest thing to deal with in this lifetime. You think you will live together for a long time, but an illness or accident takes that person – and your dream – away from you. You grieve over the unfortunate happenstance for weeks, and the people around you may tell … [Read more…]
No, it is not that time of the month again. And honestly speaking, it’s offensive to think that just because women feel strongly about something, you would instantly think that way. One should not disqualify what a woman feels by always equating emotions with menstruation.
How does one avoid stress in an already stress-filled environment? You don’t. There is no avoiding stress because it’s here to stay and make your lives miserable. However, there are effective ways of managing stress and making it less apparent in your life.