Get Away From Stress: Find Your Safe Haven

  When we hear the word stress, it is unavoidable to think of exhaustion and burden. But did you know that stress is our body’s way of handling life’s challenging situations? It is our body’s mechanism to deal with distressful and life-threatening circumstances. This was also mentioned in

Why Do People Disregard Stress Management?

How does one avoid stress in an already stress-filled environment? You don’t. There is no avoiding stress because it’s here to stay and make your lives miserable. However, there are effective ways of managing stress and making it less apparent in your life.