The moment your eyes sprung, your brain immediately activates itself into awareness and sensibility that it starts to analyze multitudes of things – starting from yourself and expanding its horizons to the outside world. Your brain has reboots for the night, and as you wake up, it functions for continuity, to let you pick up … [Read more…]
When we hear the word stress, it is unavoidable to think of exhaustion and burden. But did you know that stress is our body’s way of handling life’s challenging situations? It is our body’s mechanism to deal with distressful and life-threatening circumstances. This was also mentioned in www.woodhavencounseling.com/
Do you sometimes feel like you’re on the brink of breaking down that you scream your lungs out of frustration, but then, something funny caught your eyes and instantaneously, diverting your mood in a new kind of light? That’s humor for you.
How does one avoid stress in an already stress-filled environment? You don’t. There is no avoiding stress because it’s here to stay and make your lives miserable. However, there are effective ways of managing stress and making it less apparent in your life.
How do you know that you’ve had enough? What are the indications that a person has reached that part of their lives that they just want to throw everything away and just disappear? What are the different signals the body is conveying to express that it has already maxed out of its limits?