De-Stress Your Marriage – Here’s How In 10 Ways

Being stressed all the time may lead to many issues. It can compromise your health, your behavior, your perception, can lead to mental health problems and it can even strain your relationships. And one relationship that can be bombarded with this is your marriage. Stress is unavoidable especially with the lifestyle people are into these … [Read more…]

Effective Stress Management For Stay-At-Home Moms

Source: pixabay.com A common misunderstanding for many is that they believe that staying at home is a lot easier than working at a company. However, this belief can’t be further away from the truth. A lot of moms are experiencing anxiety and undue stress even while staying-at-home. It is essential to understand why do moms … [Read more…]

Managing Stress And Anxiety In Groups And Teams

Source: pixabay.com Almost all businesses use teams as part of their workforce. Compared to individuals, teams can potentially do more than just the aggregate work of its members. Through synergy, teams have the advantage when it comes to problem-solving and coming up with creative ideas. However, teams are increasingly being put under pressure by our … [Read more…]

Stress Troubleshooting 101: Decision-Making Made Easy

The moment your eyes sprung, your brain immediately activates itself into awareness and sensibility that it starts to analyze multitudes of things – starting from yourself and expanding its horizons to the outside world. Your brain has reboots for the night, and as you wake up, it functions for continuity, to let you pick up … [Read more…]

Get Away From Stress: Find Your Safe Haven

  When we hear the word stress, it is unavoidable to think of exhaustion and burden. But did you know that stress is our body’s way of handling life’s challenging situations? It is our body’s mechanism to deal with distressful and life-threatening circumstances. This was also mentioned in www.woodhavencounseling.com/