5 Ways To Deal With Grief Without Ruining Your Source Of Living

Source: defense.gov

Losing someone you love is the hardest thing to deal with in this lifetime. You think you will live together for a long time, but an illness or accident takes that person – and your dream – away from you. You grieve over the unfortunate happenstance for weeks, and the people around you may tell you to let it all out and explore everything you want to feel.

The truth is that grief will not leave your system even after years of allowing the emotions to flow. You will always remember your deceased loved one and wonder about the things you may still be doing with each other, should your love be alive till now. Despite that, your life does not end with theirs. Sooner than later, your bosses might ask you to return to work and fulfill your tasks in the company.

So here are ways to overcome grief without ruining your source of living.

  1. Start Moving

When you are grieving over a special someone’s death, you tend to feel so powerless. You have no energy to cook or chew your food. The laundry from last month is still there. You have not picked up your phone or opened the windows at home since after the funeral.

“Loneliness is an epidemic, We’re the most socially connected society, yet so many people experience extreme loneliness.” psychologist Amy Sullivan, PsyD. said. But in reality, you can move – you merely do not wish to do so. If you want to keep your job, you should start doing your house chores for starters until you find the strength to go out and work at the office.

 

Source: defense.gov

2. Accept Support From The Living

Some people who do not want to worry their loved ones tend to grieve in isolation. They prefer not to leave the house and stay curled up in bed while looking at old pictures with the deceased fellow. They either turn off their phones as well or make others believe that they are doing okay even though that is not the case.

If you keep on dealing with grief by yourself, it might take forever before you can move on from the pain. You are also inadvertently stealing your friends and family’s chance to help you and share your worries. You have to accept already that these people will always care for you and support you no matter what. As Ryan Mebust – LMFT expresses it, “We all experience obstacles in life that keep us from feeling and being whole. Many have found counseling as a way to invest in themselves, their relationships, or their families in order to support a better or new meaning on life.”

  1. Seek Your Coping Mechanism

According to Alicia H. Clark, PsyD, “Rooted in a belief that we can’t handle how we are feeling, believing our anxiety is dangerous just might be the most damaging approach we can take to coping with it.” However, the individuals whose loved one died earlier than expected usually find solace in doing the stuff that their dearly departed used to do. For instance, a man used to go to the same coffee shop in the morning to get a latte and read the newspaper there. When he passed, his wife did that as often as possible because she knew that he liked being in that place.

Similarly, you may recall the things that the deceased wanted you to do. “Loosen up and have fun.” “Think of your well-being too.” “Tidy things up around here.” Following their advice may allow you to overcome grief soon since the dead might see from the heavens that you did listen to them.

  1. Live For Your Deceased Loved One

It is a fact that nobody wants to die early. That’s why we try to eat and live healthily. That’s why people get checkups regularly. At times, however, the dying person merely accepts their fate, hoping that you will be able to do the things they will never get to do because of the circumstance.

You ought to think of this wish whenever you feel like letting grief consume you and stop you from having a full life. Try new stuff every day; work and love as much as you can. Those are simple ways to honor their memory.

  1. Don’t Be Harsh On Yourself

As mentioned above, grief won’t end after your loved one’s first death anniversary. It may still be there even when you entertain the idea of meeting someone new. You may not forget the loss, although you have already moved away.

If a month passed and you cannot get over the incident, inform your colleagues about it. They will understand you because they know how hard it is to lose someone. At the same time, you should not hate yourself for grieving for too long. Time can only tell when your pain will genuinely leave.

Source: pixabay.com

Hopefully, the tips above can help you deal with grief without ruining your source of living. Good luck!

Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.