Whether we like it or not, stress is a part of life. It could cause us good, but most of the time, it causes harm. We already know that it causes health problems, both physical and psychological. It could cause anxiety and depression which are prevalent all across America. The 2014 Atlanta Stress Management … [Read more…]
Stressed when spelled backward is desserts! Is it a coincidence that one of the most unloved words equate to something that most of us love? Who could resist eating ice cream, cakes, and chocolates?
Losing someone you love is the hardest thing to deal with in this lifetime. You think you will live together for a long time, but an illness or accident takes that person – and your dream – away from you. You grieve over the unfortunate happenstance for weeks, and the people around you may tell … [Read more…]
No, it is not that time of the month again. And honestly speaking, it’s offensive to think that just because women feel strongly about something, you would instantly think that way. One should not disqualify what a woman feels by always equating emotions with menstruation.
The moment your eyes sprung, your brain immediately activates itself into awareness and sensibility that it starts to analyze multitudes of things – starting from yourself and expanding its horizons to the outside world. Your brain has reboots for the night, and as you wake up, it functions for continuity, to let you pick up … [Read more…]
When we hear the word stress, it is unavoidable to think of exhaustion and burden. But did you know that stress is our body’s way of handling life’s challenging situations? It is our body’s mechanism to deal with distressful and life-threatening circumstances. This was also mentioned in www.woodhavencounseling.com/
Do you sometimes feel like you’re on the brink of breaking down that you scream your lungs out of frustration, but then, something funny caught your eyes and instantaneously, diverting your mood in a new kind of light? That’s humor for you.
How does one avoid stress in an already stress-filled environment? You don’t. There is no avoiding stress because it’s here to stay and make your lives miserable. However, there are effective ways of managing stress and making it less apparent in your life.
How do you know that you’ve had enough? What are the indications that a person has reached that part of their lives that they just want to throw everything away and just disappear? What are the different signals the body is conveying to express that it has already maxed out of its limits?